Namaskar to all the onlookers how are you all with a brand-new video I am here in front of you again today we are doing a diet video peculiarly for novices who want to gain weight because in initial dates people used to face troubles in gaining force the main reason for this is nutrition that is right food and drinking that’s why in today’s video I will tell you ways to keep your dinners throughout the day if your goal is weight gaining specifically for fledglings and by rookies we don’t mean that from the first day you started the physical act or started going to gym so become a beginner No! In fact for first 90 periods you are in learning phase means you are a learner so at that time you can increase your nutrient bit by bit But, after 90 epoches you come into the beginner category Means you can follow this food schedule which will be a great benefit to you and after following 3 months diet design do tell me in the comment box about the result let’s start our video After waking up in the morning, befor consuming anything you will consume 1 glass halfhearted irrigate wring half lemon liquid into the glass now we add liquorice powder add half spoon liquorice powder to gain weight your digestion must be strong that is why liquorice powder which obligates your digestive structure strong along with this your respiratory structure and also the immunity become strong first snack you will consume is make 5 dates then two walnuts then one banana And 150 ml of milk this is a complete meal which makes carbohydrate and protein appointments are very good antioxidant, good for bone strength likewise walnut gives Omega 3. Proper wording to eat this meal is firstly chew the times then exhaust walnut, after that banana and at last drink a glass of milk we are preparing the breakfast for which eggs are kept to boil as well as 50 grams oats. which “youve got to” become by computing normal sea, computed salt and pepper and if you dont want Oats then you can eat porridge but make sure quantity will be 50 grams. are oats and 2 stewed eggs are ready. snack the eggs with yolk along with this Raw black gram and soyabean of 30 gram weights each. had hindered both robbed overnight and in morning, simmered it in pressure cooker.And the practice of gobbling, we can make it tasty will mingle both soybean and pitch-black gram, made spice, salt and squeezing lemon. combination all the ingredients properly so that it realizes the dish appetizing. are health breakfast is ready just take care of one thing. that if you want to gain weight then chew more hinder this in mind. the third meal that is mid snack which is between breakfast and lunch. in which you will eat 150 gram stewed potato, handful of roasted grams and handful of Raw peanuts. you have to keep in mind, for snacks pick healthy option. and this is the best healthful option for your mid meal. after 1-2 hours of mid meal, you will have lunch that is 150 gram chicken. there is no need to eat stewed chicken you can make it in 1 spoon oil with onion tomato gravy if you cannot eat chicken then you can have paneer instead but the part is likely to be 150 grams. with this we have 250 grams grey rice and there is no need to eat brown rice precisely eat ordinary white rice and a container of cooked vegetable well that it is zucchini curry, but you can have any green vegetable.And now we have beetroot, then we will drink a glass of lassi which we have made by adding sugar candy that strengthens digestion power. after lunch we are currently in our pre workout snack. exactly bearing in mind that have this snack 2 hours before activity. so that this will be grasped properly. pre workout does not mean that you have to go to gym right after ingesting. in this meal we will eat two chapatis, one banana and peanut butter. spread the peanut butter on the roti. and because it is weight gain diet, so you can eat extra peanut butter now employed the banana over the roti. and I am use Pintola organic peanut butter which is 100% natural. and made from best quality organic peanuts, also preservative-free. best part is it is zero sugar and zero salt, this is also gluten and soya free for Pintola’s organic peanut butter, the farm from where the peanuts are obtained is USDA organic, SGS organic, India organic and jaivik bharat certified.Along with good fat, it contain protein and fibres. association is given in the description box, you can check the product. and this snack provides you energetic during activity. after workout that is within 40 hours have to complete your affix workout banquet in which you will eat 250 grams white rice and one dollop of whey protein alternative for whey protien is to have 5 egg white and one banana in my wording firstly whey protien into the rice and then add some sea and concoction it this snack smell very delicious and on this we’ll contribute banana so your best post workout banquet is ready which which has contributed to your retrieval after announce workout banquet, you will be having your dinner in which you will eat 50 grams simmered oats or else you can have four chapatis for non vegetarian eat chicken and for vegans paneer but capacity should be 150 grams along with this, devour a container of vegetable curry bearing in mind that simply eat chicken breast dining does not mean prevent gaining heavines by eating anything devouring pizza burger and sweeteneds will be enhanced fatty ratio gobbling this type of food generally over a period of time you will see increase in your muscle mass.Before going to bed drink a glass of milk not plain milk but if with some of the ingredients in it then it will help in weight amplification. we have kept the milk to simmer. and little Raw turmeric and 8-10 almonds humbled finely. then desegregate turmeric and almonds in milk and include 5-6 raisins. then let the milk boil now pour the milk into a glass and before sucking contribute 1 teaspoon Ashwagandha powder into the milk mix all the ingredients thoroughly and along with weight gain, this milk will help you with numerous health benefits this was our today’s video I is hoped that the government will definitely help you in gaining force As you experienced that we became entire daytimes diet abusing homemade things without any augment except whey protein which is also optional to watch this type of video stay connected with us if did’nt subscribed hitherto then subscribe to our path and share with your friends and family.I will always keep coming in front of you and continue determining videos Till then goodbye Namaste !.