– Hi I’m Cory Coppock ofPoudre Valley Yields and this week I’m teamingup with Brian McKinnon and the NoCo Home Show as we feature some of our regional customs which has now been negatively impacted by the coronavirus pandemic. – Sales of dwelling gym material have spiked over the past couple of weeks as parties have been asked to stay at home, but which rig should you invest in? Chris Silvernale with NoCoFitness has the answers in this edition of The NoCo Home Show.( upbeat music) I’m Brian McKinnon with Sears Real Estate, and I help people find their dream home.I wanna share with youthe best tips and gimmicks as well as what is going on in the northern Coloradoreal estate market, entitling you to make the best decision for yourself and your family. This is The NoCo Home Show.( upbeat music) Home gyms are morepopular than ever before, but if you’re going to build ahome gym, where do “youre starting”? That’s where my friend Chris Silvernale of NoCo Fitness can help. – They need a piece of cardio paraphernalium, whether it’s a treadmill, oval-shaped or bicycle. You need a terrace andsome anatomy of fighting, whether it’s a force or akettlebell or a resistance strap. The treadmill is gonna allowyou to patently saunter or feed, and in doing so you’regonna construct, help build, keep your bone mass or your bone concentration, as well as keep your heart rate up. The oval-shaped likewise cures withthe heart rate side of things but it doesn’t give you that impact, so you won’t be doing thebone density slope of things. The two motorcycle alternatives are awesome, the recumbent bicycle iseasier on your knees, it’s more comfortable to sit on if you’re gonna sit long term.In addition to having apiece of cardio material in your dwelling gym you needsome form of opposition to help build muscle andpromote muscle growth. So here we have a coupleexamples, we can have boobs, traditional dumbbells, youcan purchase them individually or as a move. Kettle bells are also a great option. Kettle bells allow for you tohave a heart rate component while also adding resistance and you can use them as aresistance segment as well. If you wanna go for a littlemore bang for your buck, we have a few versatile patches now. This is a BOSU, stands for both sides up. You can be utilized it either blueside up or pitch-black line-up up and this adds a little stabilitytraining for your workout. – If you’re someone whowants to induce the best of a bad place and reallywork on your overall health while you’re stuck at home, log onto their websiteat www.NoCoFitness.com to planned a virtual trainingappointment with them today.- You can also purchase agift card on their website or you could come here to the gym to purchase a talent card as well. Keep in head in real estate properties, who you work with matters. I’m Brian McKinnon with Sears Real Estate teaming up with Cory Coppockof Poudre Valley Product, and this is The NoCo Home Show.( upbeat music ).