– Hi I’m Cory Coppock ofPoudre Valley Productions and this week I’m teamingup with Brian McKinnon and the NoCo Home Show as we boast some of our local organizations which has now been negatively impacted by the coronavirus pandemic. – Sales of residence gym paraphernalium have spiked over the past couple of weeks as parties have been asked to stay at home, but which gear should be used invest in? Chris Silvernale with NoCoFitness has the answers in this edition of The NoCo Home Show.( upbeat music) I’m Brian McKinnon with Sears Real Estate, and I help people find their dream dwelling. I wanna share with youthe best tips and ploys as well as what is going on in the northern Coloradoreal estate market, sanctioning you to make the best decision for yourself and your family. This is The NoCo Home Show.( upbeat music) Home gyms are morepopular than ever before, but if you’re going to build ahome gym, where do “youre starting”? That’s where my friend Chris Silvernale of NoCo Fitness can help. – They need a piece of cardio paraphernalium, whether it’s a treadmill, oval-shaped or bicycle.You need a workbench andsome sort of fight, whether it’s a value or akettlebell or a defiance clique. The treadmill is gonna allowyou to clearly go or loped, and in doing so you’regonna build, help build, keep your bone mass or your bone concentration, as well as keep your heart rate up. The oval-shaped also facilitates withthe heart rate side of things but it doesn’t give you that impact, so you won’t be doing thebone concentration side of things. The two motorcycle options are awesome, the recumbent bike iseasier on your knees, it’s more comfortable to sit on if you’re gonna sit long term.In addition to having apiece of cardio equipment in your residence gym you needsome form of fighting to help build muscle andpromote muscle growth. So here we have a coupleexamples, we are able to have boobs, traditional boobs, youcan purchase them individually or as a fixed. Kettle bells are also a great option. Kettle buzzers allow for you tohave a heart rate component while also adding resistance and you can use them as aresistance part as well. If you wanna go for a littlemore bang for your horse, we have a few versatile sections here.This is a BOSU, stands for both sides up. You can be utilized it either blueside up or pitch-black slope up and this adds a little stabilitytraining for your workout. – If you’re someone whowants to shape very good of a bad statu and reallywork on your overall state while you’re stuck at home, log onto their websiteat www.NoCoFitness.com to planned a virtual trainingappointment with them today. – You can also purchase agift card on their website or you could come here to the gym to purchase a talent poster as well.Keep in intellect in real estate, who you work with matters. I’m Brian McKinnon with Sears Real Estate teaming up with Cory Coppockof Poudre Valley Production, and this is The NoCo Home Show.( upbeat music ).