– Hi I’m Cory Coppock ofPoudre Valley Makes and this week I’m teamingup with Brian McKinnon and the NoCo Home Show as we feature some of our neighbourhood business which has now been negatively impacted by the coronavirus pandemic. – Sales of residence gym equipment have spiked over the past couple of weeks as people have been asked to stay at home, but which material should be used invest in? Chris Silvernale with NoCoFitness has the answers in this edition of The NoCo Home Show.( upbeat music) I’m Brian McKinnon with Sears Real Estate, and I help people find their dream home.I wanna share with youthe best tips-off and jokes as well as what is going on in the northern Coloradoreal estate market, sanctioning you to make the best decision for yourself and your family. This is The NoCo Home Show.( upbeat music) Home gyms are morepopular than ever before, but if you’re going to build ahome gym, where do you start? That’s where your best friend Chris Silvernale of NoCo Fitness can help. – They need a piece of cardio material, whether it’s a treadmill, elliptical or bicycle. You need a bench andsome chassis of fighting, whether it’s a value or akettlebell or a resist clique. The treadmill is gonna allowyou to undoubtedly go or flowed, and in doing so you’regonna build, is building, keep your bone mass or your bone concentration, as well as keep your heart rate up. The elliptical also helps withthe heart rate side of things but it doesn’t give you that impact, so you won’t be doing thebone density area of things.The two bike alternatives are awesome, the recumbent motorcycle iseasier on your knees, it’s more comfortable to sit on if you’re gonna sit long term. In addition to having apiece of cardio paraphernalium in your residence gym you needsome form of fighting to help build muscle andpromote muscle growth. So now we have a coupleexamples, we can have boobs, traditional dumbbells, youcan purchase them individually or as a aim. Kettle buzzers are also a great option. Kettle buzzers allow for you tohave a heart rate component while also adding resistance and you can use them as aresistance fragment as well. If you wanna go for a littlemore bang for your horse, we have a few versatile segments here.This is a BOSU, stands for both sides up. You can be utilized it either blueside up or black back up and this adds a little stabilitytraining for your workout. – If you’re someone whowants to meet very good of a bad place and reallywork on your overall state while you’re stuck at home, log onto their websiteat www.NoCoFitness.com to planned a virtual trainingappointment with them today. – You can also purchase agift card on their website or you could come here to the gym to purchase a gift poster as well.Keep in judgment in real estate, who you work with matters. I’m Brian McKinnon with Sears Real Estate teaming up with Cory Coppockof Poudre Valley Yield, and this is The NoCo Home Show.( upbeat music ).