Good morning, everybody. It’sNicholas Dettinger back on AwakendGainz now to help youbreak your fitness limits. By this time exploring how I canboth help you have a great workout at home with moreweights in less seat, and too helping you save a good deal of moneybecause one of the major costs of getting a fully fledged homegym is not how much the squatting rack expenses, but it’s all theother costs associated with it that’s limiting your potentialto have a great workout at home. So let’s retain to make thesubscribe and notification bells below because this channel isstarting to grow dramatically swiftly. And I thank you for allyour patronage, helping you break your fitness limits and helpingme break mine.Let’s have a great day and Roll the intro sowe can awaken those tournaments. Now I want to be verytransparent at the beginning of the video. This is a T bar rowcentered video and I was mailed a T bar row from ever strong to doa review for this video. I command full imaginative titles forthis video, they have in no way picture my dialogue for this video, and they have no inputs on what I can say about their products.This is pretty much a blind inspect on their component, they sentme the item I made a review on it. And all the ideas in thisvideo are not from some sell slip that I had tofollow through concludes that I myself would use a T bar row, especially in the whole environment that we’re in rightnow with how much things cost for residence gyms, and theskyrocketing expenditure of a good deal of equipment.And I have madeplenty of videos in the past on how to build cheap home gyms thevideo that pretty much launched this path was my cheapesthome gym streak where I figured out how you can pretty much getthe best workout you can at home precisely by working Amazon basicproducts. Because it’s delivered to your home, they don’t expenditure alot of shipping. And overall, you get all the workout that youneed. So why am I making a video on a T bar row when pretty mucha T bar row is almost going to cost as much as one of thoseAmazon elementaries home gym constructs, or even one of the proposals that Imade that’s under $ 500. Well, it’s because the T forbid allowsyou to do a lot of heavy loads, stepping stone that asquat rack allows you to do without having to have the fullentire cost of having a squat rack.And I know there’s somevideos out there where they lead, here’s how to build a squat rackunder $ 500. Maybe that’s those living in the Regime or haveaccess to particularly cheap international shipping. But herein Canada, or a great deal of other lieu odds are you don’t havesomeone that can time ship you at a very low cost a doodly-squat rackweights and everything else. So you have to really be smart withyour currency and deplete it wisely. And this video will show you howto invest now so you can devote later in your dwelling gym by buyingthe material you miss at the price you can afford. Let’squickly look at the cost breakdown of I were lucky on theprice of my home gym with a squat rack. 450 bucks is adecent price to get a full hunker rack that you can actually doRosen you can actually do chin ups on and it’s going to supportthe capacity of weight, you’re probably never going to be ableto do like say 500 pounds squat, you demand a hunker rack that isboth rated for much more than you can lift because that meansyou’re going to have much more leeway when it comes to wear andtear on the rack $150 for the bar.Now this is no longer a pricethat I would pay for a barbell, I is very likely depart 200 to 250 because the barbell is going to be something that you use everysingle day when you’re in the gym, be at bench be a squat, bea deadlift be it in the T bar row. The question is is that thisbudget is already reasonably constraint and higher and $ 50 isall we got right now to build this home gym effectively andkeep it under $1,000. So you’re going to buy probably a lowerquality barbell that you may have to buy a second time. Now $180 for the heavines basically$ 1 per pound comes you 180 pounds ofweight on the barbell that means that you can squat 225 you candeadlift 225 and that’s about it.You can do perhaps 135 squatsor 135 deadlifts but you’re pretty much lodge with that typeof weight scheme and $200 for the flooring because you need atleast one inch thick-skulled rubber flooring to properly protectyour storeys when you are squatting or dead lifting.There’s a is why gyms have this proper flooring, it’s fortheir coverage, but likewise to protect the property that you’reworking out on. I have a custom deadlift platform, I had tospend probably 200 to $300 to build this deadlift platformmyself because it expends two horsetail mat it applies two fourby fives.And it also has shafts and all the other thingsassociated with it. But that’s just the deadlift platform. Yougo to my squatting rack. I have two horse stop rugs under thatthat’s their $200 right there. I was able to buy mine for about $100 per matting or about $90 because I got a deal when yougot three or four at one time. And that is something that really doesn’tinclude the cost of shipping. I were lucky and purchased from alocal retailer who plies gear to neighbourhood gyms.Basically 50 bucks for all my stuff carried to my home 315 pounds away the doodly-squat rack the barbell everything, but that’s aone time deal you’re probably got to pay for shipping eventhough it might say free shipping. You are paying forshipping in the cost of your online residence gym buy. Now myhypothesized premium for a T bar home gym is $108 for the T bar.This is Canadian dollars just like the past example 250 bucksfor the bar because now Now that “youve had” more of a budget left, you don’t have to spend upwards of $ 1,000, you can investproperly in what you want for your home gym, you know yourselfbetter than everybody if you want to effectively lift in thegym and do ponderous squattings heavy deadlifts at your home, but youcan’t afford that right now, invest in the bar that you’regoing to use, because I’ve already exploited this home gym forthree years.But I don’t regret paying more for that saloon, thatbar has never bent that disallow “ve never had” difficulties. And I havesquatted heavy and implemented heavy every day of theweek. Now 150 horses for the heavines. And this is a caveat, you’re going to need to 25 pound illustrations to effectively secure themodel of the T bar row that I have in this video. It didn’tcome with a little base plate for the floor. So you got tomake one yourself. But that too means you can kind of save abuck here because you can just buy age-old sand 25 pound plates.And you can use that as the secure or you can even really usesome bizarre cheap path that someone’s throwing out on theside of their home as long as they have a standard circle holefor them to be placed in and fastened upon. So in thisbudget, I consider 50 horses towards that because$ 1 per pound ofiron. Now the rest of it actually can be 245 pound platescan be a 45 pound plateful, it can be a 25 a 10. Whatever you wantto do give yourself smorgasbord with your residence from abilities.Because now you can effectively do diddly-squats, oblique rows, military pressing and reeling at home with lots of value. Andthen lastly, 40 bucks for the flooring. Because flooring isimportant, you can just put down a four by four, you could evenget away with using the pretty simple foam rubber match, youcan buy on Amazon to put under the value secure. And you canalso applied that under where you’re going to target the bar becauseyou’re not going so heavy because you’re not drop thebar from a high distance like you are with deadlifts orloading your squat rack back on the rack, you can probably getaway with some small-minded flooring, but again, I’m not liable forthat you know the decision better than yourself. And if youthink you should need more protection on your flooring, youshould get more protection.So overall about 620 Canadiandollars is what I think this home gym could be. And foranyone who’s get into home gym face-lifts, this is a greatvariety. A batch of people buy those cheap like barbell plus2 25 pound dishes, and they just from Costco for like 400 horses, they just kind of start their way through it. And the sadthing is, is that that stuff various kinds of gets thrown out after awhile I bought one of those terrace provides when I was a teenagerin high school cuz I had 400 horses to burn.And I don’t useit because one the heaviness aren’t standard, the bar is weakas hell and the bench is terrible for doing a thing above1 00 pounds on your dresser. Now let’s look at the differencesbetween a traditional squatting rack and a T bar row gym. Apparently, in the diddly-squat rack, you can lift heavier weight, it’s going to bekind of difficult to do for 45 pound slabs on a T bar row. ButBut if you are that’s you’re pretty badass. And I have to saythat your hands and wrists are pretty damn strong. You’re alsogoing to do deadlifts a little more conventionally in asquat rack environment if you have proper flooring, but thenagain, you can do simple deadlifts by means of a T bar rowthe tilt simply be a little bit more different.And you’d haveto pretty much fine tune it towards your biomechanics forpressing, you could do pulping just as easy as you can in ahome gym, you could probably actually do it a little bit moreHIIT style. So high severity time develop vogue. Becauseyou get a different arc of action, you can do a little bitmore punching forward. If you’re someone who has a boxing homegym, this is probably a great add on to that. Because you canaugment your teach natural proficiency to your workoutenvironment by doing a move more closely associated withyour actual boxing skill. Then it talks about AB training.Well, a hunker rack doesn’t really have direct app training.It has indirect app develop by centre your core and form tobuild a strong abdominal wall. So they can effectively liftheavy weights. Same thing applies to the T bar row.Butthe T bar row let you do probably one of the bestexercises you can possibly do for your obliques, which wouldbe I don’t know how it’s declared I’m showing onscreen. But mostly, it’s oblique rows, you basically pullthe load up and down over the two sides of your person. I do thisall the time with a simple 45 pound plate. But now you can dothat with this role much easier and do it more consistently. Andagain, it’s not how much force you filched. It’s how consistentlyyou lift and how much you can tailor your environment to liftconsistently. That’s what a lot of productivity welfares comefrom. That’s where a lot of time management comes from. It’shaving a home gym so you can remove that 25 minute barrierand vigour costs of driving to the gym to get your workout in.And you know what if this workout tells you do 95% of whatyou would do in a traditional gym setting.And if you do ittwice as much every single week because you have the timesavings of being at home, then I think you can see the benefitand having a home gym especially one that lets you do extraweight by having a T bar row now some commodity facets aboutthis specific t bar row that I’m showing on screen from everstrong develop. The information of it seem high quality, themetal seems to be good metal work, it was able to support medoing rows with 345 pound dishes. I might try for 45 poundplates into video just for show but it does support a goodamount of heavines on there. Undoubtedly I don’t know how thatworks over period. If there are issues with my tea acquire, Iwill be updating the description of this video.So that you No, and I am being fully transparent with my review of this productbecause I was transported a review product. And I want to be veryclear about that. Second, the decorate coating actually seemspretty damn good. I necessitate, my squat rack has a pretty badpaint coating on it. Though, the crimson especially on it ever ripsoff. I know what bad paint coating looks like. This oneseems to work pretty well. And the hinge works well when you’rearticulating it. It advertises like a 180 position hinge and youknow what it gets there. I don’t think I “wouldve been” do the full1 80 hinge but it’s nice to know that it can do that.And thatit’s not going to break if you push up high-pitched with the teaborrow. And one of the bonuses of the ones I went is that it hasa proper hand control place for doing rows, especially for midback rows. A batch of commercial-grade gyms they certainly cheap out onthese kind of accessory things to get those cruddy little handholders. The knurlings on this are good and their cavity enoughthat it’s not rending into my hands when I use it. What I buya T bar row from my home gym? Well, it depends Do I have veryminimal room? Do I have very minimal budget and do I want tolift heavy at home, if all those three things are true, I thinkthis is a very good option for beings to get a great workout athome. Because when cavity is a matter, you can’t open to havea monstrous trigger in here.If you’re looking for a video like this, you’ve probably already got a chin up bar. Maybe you have sometype of way to do gymnastic sounds on a tree outside in yourhome, but you’re looking for a way to effectively do squatsbecause you can do arms as much as you require on gymnastics doughnuts, but you can’t work out your legs. So this highway you can docheap doodly-squats in your dwelling gym with a lot of weight because youcan load up with 45 pound layers. Really recollect to dothings safely and don’t overdo yourself.So if you had a greatday unbroken fitness limits, it’s ridiculous to enjoy.Remember to subscribe and check out the Patreon page linkedbelow where Your support facilitates disruption your fitness limits bysubscribing to services who really help you achieve yourgoals that you want to in the gym and in man. So hanging in there toimprove your fitness limits for the third time awakened additions.