Good morning, everybody. It’sNicholas Dettinger back on AwakendGainz here to help youbreak your fitness restraints. By this time exploring how I canboth help you have a great workout at home with moreweights in less space, and also helping you save a lot of moneybecause one of the major costs of getting a fully fledged homegym is not how much the squat rack rates, but it’s all theother costs associated with it that’s restraint your potentialto have a great workout at home. So let’s remember to touch thesubscribe and notification buzzers below because this channel isstarting to grow dramatically instantly. And I thank you for allyour buoy, helping you break your fitness limits and helpingme break mine. Let’s have a great day and Roll the intro sowe can awaken those sports. Now I want to be verytransparent at the beginning of the video.This is a T bar rowcentered video and I was transported a T bar row from ever strong to doa review for this video. I ascertain full inventive claims forthis video, they have in no way find my dialogue for this video, and they have no inputs on what I can say about their products.This is pretty much a blind inspect on their part, they sentme its consideration of this agenda item I made a review on it. And all the ideas in thisvideo are not from some market slip that I had tofollow through reasons that I myself would use a T bar row, especially in the whole environment that we’re in rightnow with how much things rate for dwelling gyms, and theskyrocketing cost of a lot of equipment. And I have madeplenty of videos in the past on how to build cheap home gyms thevideo that pretty much launched this canal was my cheapesthome gym serial where I figured out how you can pretty much getthe best workout you can at home exactly by exercising Amazon basicproducts.Because it’s delivered to your house, they don’t expense alot of send. And overall, you get all the workout that youneed. So why am I making a video on a T bar row when pretty mucha T bar row is almost going to cost as much as one of thoseAmazon fundamentals residence gym builds, or even one of the legislations that Imade that’s under $ 500. Well, it’s because the T barroom allowsyou to do a lot of ponderous heaviness, stepping stone that asquat rack allows you to do without having to have the fullentire cost of having a squat rack. And I know there’s somevideos out there where they go, here’s how to build a squat rackunder $ 500. Maybe that’s people who live in the Position or haveaccess to particularly cheap international ship. But herein Canada, or a lot of other places odds are you don’t havesomeone that they are able exactly carry you at a very low cost a squat rackweights and everything else.So you have to really be smart withyour money and waste it wisely. And this video will show you howto invest now in order to be allowed to give later in your home gym by buyingthe material you miss at the price you can afford. Let’squickly look at the cost breakdown of I got lucky on theprice of my home gym with a squat rack. 450 bucks is adecent price to get a full squat rack that you can actually doRosen you can actually do chin ups on and it’s going to supportthe capacity of value, you’re probably never going to be ableto do like say 500 pounds squat, you want a squatting rack that isboth rated for much more than you can lift because that meansyou’re going to have much more leeway when it comes to wear andtear on the rack $150 for the bar. Now this is not a pricethat I would pay for a barbell, I is very likely vanish 200 to 250 because the barbell is going to be something that you use everysingle day when you’re in the gym, be at bench be a squat, bea deadlift be it in the T bar row.The trouble is is that thisbudget is already somewhat constraint and highest and $ 50 isall we got right now to build this home gym effectively andkeep it under $1,000. So you’re going to buy probably a lowerquality barbell that you may have to buy a second time. Now $180 for the load mostly$ 1 per pound comes you 180 pounds ofweight on the barbell that means that you can squat 225 you candeadlift 225 and that’s about it. You can do perhaps 135 squatsor 135 deadlifts but you’re pretty much affix with that typeof weight scheme and $200 for the flooring because you need atleast one inch thick rubber flooring to properly protectyour floorings when you are squatting or dead lifting.There’s one of the reasons gyms have this proper flooring, it’s fortheir guarantee, but too to protect the owned that you’reworking out on. I have a custom deadlift platform, I had tospend probably 200 to $300 to build this deadlift platformmyself because it works two horsetail mat it operations two fourby fives.And it also has fastens and all the other thingsassociated with it. But that’s just the deadlift platform. Yougo to my squatting rack. I have two horse stalling mats under thatthat’s their $200 right there. I was able to buy mine for about $100 per mat or about $90 because I have a deal when yougot three or four at one time. And that is something that genuinely doesn’tinclude the cost of shipping. I were lucky and acquired from alocal retailer who plies material to regional gyms.Basically 50 horses for all my trash sent to my home 315 pounds apart the squat rack the barbell everything, but that’s aone time deal you’re probably got to pay for shipping eventhough it might say free shipping.You are paying forshipping in the cost of your online dwelling gym obtain. Now myhypothesized premium for a T bar home gym is $108 for the T bar.This is Canadian dollars just like the past example 250 bucksfor the bar because now Now that “youve had” more of a budget left, you don’t have to spend upwards of $ 1,000, you can investproperly in what you want for your residence gym, you know yourselfbetter than everybody if you want to effectively lift in thegym and do heavy doodly-squats ponderous deadlifts at your home, but youcan’t afforded that right now, invest in the bar that you’regoing to use, because I’ve already use this home gym forthree years.But I don’t regret pay more for that saloon, thatbar has never bent that bar “ve never had” difficulties. And I havesquatted ponderous and implemented heavy every day of theweek. Now 150 horses for the force. And this is a caveat, you’re going to need to 25 pound slabs to effectively linchpin themodel of the T bar row that I have in this video. It didn’tcome with a little base plate for the flooring. So you got tomake one yourself.But that also means you can kind of save abuck now because you can just buy age-old beach 25 pound plates.And you can use that as the secure or you are eligible to even only usesome strange cheap highway that someone’s throw away on theside of their residence as long as they have a standard circle holefor them to be placed in and fixed upon. So in thisbudget, I judge 50 horses towards that because$ 1 per pound ofiron. Now the rest of it actually can be 245 pound platescan be a 45 pound dish, it can be a 25 a 10. Whatever you wantto do give yourself diversity with your residence from abilities.Because now you can effectively do squats, oblique rows, military pressing and reeling at home with lots of weight.Andthen lastly, 40 horses for the flooring. Because flooring isimportant, you can just put down a four by four, you could evenget away with using the pretty simple foam rubber match, youcan buy on Amazon to put under the force fix. And you canalso made that under where you’re going to lieu the bar becauseyou’re not going so ponderous because you’re not drop thebar from a high distance like you are with deadlifts orloading your hunker rack back on the rack, you can probably getaway with some tiny flooring, but again, I’m not liable forthat you know the decision better than yourself. And if youthink you should need more protection on your flooring, youshould get improved protection. So overall about 620 Canadiandollars is what I think this home gym could be. And foranyone who’s get into residence gym elevators, this is a greatvariety. A much of people buy those inexpensive like barbell plus2 25 pound sheets, and they just from Costco for like 400 horses, they just kind of start their way through it.And the sadthing is, is that that stuff kind of get thrown out after awhile I bought one of those bench names when I was a teenagerin high school cuz I had 400 horses to burn. And I don’t useit because one the loads aren’t standard, the bar is weakas hell and the bench is terrible for doing a thing above1 00 pounds on your dresser. Now let’s look at the differencesbetween a traditional diddly-squat rack and a T bar row gym. Plainly, in the squat rack, you can lift heavier weight, it’s going to bekind of clumsy to do for 45 pound plates on a T bar row.ButBut if you are that’s you’re pretty badass. And I have to saythat your hands and wrists are pretty damn strong. You’re alsogoing to do deadlifts a little more conventionally in asquat rack environment if you have proper flooring, but thenagain, you can do simple deadlifts by using a T bar rowthe angle simply be a little bit more different. And you’d haveto pretty much fine tune it towards your biomechanics forpressing, you could do pressing just as easy as you can in ahome gym, you could probably actually do it a little bit moreHIIT style. So high ferocity interval practise form. Becauseyou get a different arc of gesture, you can do a little bitmore punching forward. If you’re someone who has a boxing homegym, this is probably a great add on to that. Because you canaugment your grooming natural procedure to your workoutenvironment by doing a fluctuation more closely associated withyour actual boxing technique. Then it talks about AB training.Well, a hunker rack doesn’t really have direct app training.It has indirect app training by sharpen your core and torso tobuild a strong abdominal wall.So they can effectively liftheavy loads. Same thing to be applied to T bar row. Butthe T bar row let you do probably one of the bestexercises you can possibly do for your obliques, which wouldbe I don’t know how it’s pronounced I’m showing onscreen. But mostly, it’s oblique sequences, you mostly pullthe force up and down over the sides of your form. I do thisall the time with a simple 45 pound plate.But now you can dothat with this role much easier and do it more consistently. Andagain, it’s not how much weight you filch. It’s how consistentlyyou elevator and how much you can tailor your environment to liftconsistently. That’s what a lot of productivity benefits comefrom. That’s where a lot of time management comes from. It’shaving a home gym so you can remove that 25 hour barrierand vigour cost of driving to the gym to get your workout in.And you know what if this workout lets you do 95% of whatyou would do in a traditional gym mounting. And if you do ittwice as much every single week because you have the timesavings of being at home, then I think you can see the benefitand having a home gym especially one that lets you do extraweight by having a T bar row now some make dimensions aboutthis specific t bar row that I’m showing on screen from everstrong training.The fabrics of it seem high quality, themetal seems to be good metal work, it was able to support medoing rows with 345 pound platefuls. I might try for 45 poundplates into video just for show but it does support a goodamount of load on there. Clearly I don’t know how thatworks over period. If there are issues with my tea borrow, Iwill be updating the description of this video. So that you No, and I am being fully transparent with my review of this productbecause I was transmitted a review product. And I want to be veryclear about that.Second, the cover coating actually seemspretty damn good. I imply, my squatting rack has a pretty badpaint coating on it. Though, the cherry-red especially on it ever ripsoff. I know what bad draw coating looks a lot like. This oneseems to work pretty well. And the hinge works well when you’rearticulating it. It advertises like a 180 unit hinge and youknow what it gets there. I don’t think I “wouldve been” do the full1 80 hinge but it’s nice to know that it can do that. And thatit’s not going to break if you push up high with the teaborrow.And one of the bonuses of the ones I went is that it hasa proper hand hold place for doing rows, especially for midback rows. A fortune of commercial-grade gyms they genuinely cheap out onthese kind of accessory things to get those cruddy little handholders. The knurlings on this are good and their infinite enoughthat it’s not ripping into my hands when I use it. What I buya T bar row from my home gym? Well, it depends Do I have veryminimal opening? Do I have very minimal budget and do I want tolift ponderous at home, if all those three things are true, I thinkthis is a very good option for people to get a great workout athome. Because when room is a matter, you can’t afford to havea beings inspire in here. If you’re looking for a video like this, you’ve probably once got a chin up bar. Maybe you have sometype of way to do gymnastic hoops on a tree outside in yourhome, but you’re looking for a style to effectively do squatsbecause you can do limbs as much as you want on gymnastics sounds, but you can’t work out your legs.So this behavior you can docheap diddly-squats in your residence gym with a lot of weight because youcan load up with 45 pound slabs. Precisely recollect to dothings safely and don’t overdo yourself. So if you had a greatday unbroken fitness restrictions, it’s ridiculous to enjoy.Remember to subscribe and check out the Patreon page linkedbelow where Your support facilitates breach your fitness restrictions bysubscribing to assistances that actually help you achieve yourgoals that you want to in the gym and in life.So be great toimprove your fitness limits for the third time awakened increases.