Good morning, everybody. It’sNicholas Dettinger back on AwakendGainz now to help youbreak your fitness restrictions. By this time exploring how I canboth help you have a great workout at home with moreweights in less space, and likewise helping you save a lot of moneybecause one of the major costs of getting a fully fledged homegym is not how much the squatting rack expenditures, but it’s all theother costs associated with it that’s limiting your potentialto have a great workout at home. So let’s remember to hit thesubscribe and notification buzzers below because this channel isstarting to grow dramatically swiftly. And I thank you for allyour reinforcement, helping you break your fitness limits and helpingme break mine. Let’s have a great day and Roll the intro sowe can awaken those games.Now I want to be verytransparent at the beginning of the video. This is a T bar rowcentered video and I was sent a T bar row from ever strong to doa review for this video. I restrain full artistic claims forthis video, they have in no way check my script for this video, and they have no inputs on what I can say about their products.This is pretty much a blind critique on their character, they sentme its consideration of this agenda item I made a review on it. And all the ideas in thisvideo are not from some market slip that I had tofollow through grounds that I myself would use a T bar row, especially in the whole environment that we’re in rightnow with how much things expense for home gyms, and theskyrocketing toll of a lot of equipment. And I have madeplenty of videos in the past on how to build cheap home gyms thevideo that pretty much launched this canal was my cheapesthome gym serial where I figured out how you can pretty much getthe best workout you can at home merely by employing Amazon basicproducts.Because it’s delivered to your mansion, they don’t expenditure alot of ship. And overall, you get all the workout that youneed. So why am I making a video on a T bar row when pretty mucha T bar row is almost going to cost as much as one of thoseAmazon simples dwelling gym builds, or even one of the legislations that Imade that’s under $ 500. Well, it’s because the T saloon allowsyou to do a lot of ponderous weights, stepping stones that asquat rack allows you to do without having to have the fullentire cost of having a squat rack. And I know there’s somevideos out there where they move, here’s how to build a squat rackunder $500. Maybe that’s persons living in the Nation or haveaccess to unusually cheap international send. But herein Canada, or a lot of other homes odds are you don’t havesomeone that they are able precisely carry you at a very low cost a diddly-squat rackweights and everything else. So you have to really be smart withyour money and devote it wisely. And this video will show you howto invest now so you can give later in your residence gym by buyingthe equipment you demand at the price you can afford. Let’squickly look at the cost breakdown of I got lucky on theprice of my home gym with a squat rack. 450 horses is adecent price to get a full diddly-squat rack that you can actually doRosen you can actually do chin ups on and it’s going to supportthe capacity of load, you’re probably never going to be ableto do like say 500 pounds squat, you miss a doodly-squat rack that isboth rated for much more than you can lift because that meansyou’re going to have much more leeway when it comes to wear andtear on the rack $150 for the bar. Now this is not a pricethat I would pay for a barbell, I is very likely proceed 200 to 250 because the barbell is going to be something that you use everysingle day when you’re in the gym, be at bench be a squat, bea deadlift be it in the T bar row.The trouble is is that thisbudget is already fairly constraint and highest and $ 50 isall we got right now to build this home gym effectively andkeep it under $1,000. So you’re going to buy probably a lowerquality barbell that you may have to buy a second time. Now $180 for the force basically$ 1 per pound gets you 180 pounds ofweight on the barbell that means that you can squat 225 you candeadlift 225 and that’s about it.You can do perhaps 135 squatsor 135 deadlifts but you’re pretty much stick with that typeof weight scheme and $200 for the flooring because you need atleast one inch dense rubber flooring to properly protectyour floors when you are squatting or dead lifting.There’s a reason why gyms have this proper flooring, it’s fortheir assurance, but too to protect the quality that you’reworking out on. I have a custom deadlift platform, I had tospend probably 200 to $300 to build this deadlift platformmyself because it uses two horsetail mat it expends two fourby fives.And it also has bolts and all the other thingsassociated with it. But that’s just the deadlift platform. Yougo to my squat rack. I have two horse stalling mats under thatthat’s their $200 right there. I was able to buy mine for about $100 per rug or about $90 because I got a deal when yougot three or four at one time. And that is something that really doesn’tinclude the cost of send. I were lucky and purchased from alocal retailer who furnishes material to regional gyms.Basically 50 bucks for all my trash shipped to my house 315 pounds apart the squatting rack the barbell everything, but that’s aone time deal you’re probably got to pay for shipping eventhough it might say free send. You are paying forshipping in the cost of your online dwelling gym acquisition. Now myhypothesized rate for a T bar home gym is $108 for the T bar.This is Canadian dollars just like the past example 250 bucksfor the bar because now Now that you have more of a budget left, you don’t have to spend upwards of $ 1,000, you are eligible to investproperly in what you want for your residence gym, you know yourselfbetter than everybody if you want to effectively lift in thegym and do ponderous doodly-squats heavy deadlifts at your dwelling, but youcan’t afforded that right now, invest in the bar that you’regoing to use, because I’ve already exerted this home gym forthree years.But I don’t regret paying more for that forbid, thatbar has never bent that forbid has never had troubles. And I havesquatted ponderous and delivered ponderous every day of theweek. Now 150 horses for the load. And this is a caveat, you’re going to need to 25 pound plates to effectively fasten themodel of the T bar row that I have in this video. It didn’tcome with a little base plate for the floor. So you got tomake one yourself. But that likewise means you can kind of save abuck now because you can just buy aged sand 25 pound plates.And you can use that as the linchpin or you can even merely usesome eerie cheap mode that someone’s throwing out on theside of their house as long as they have a standard circle holefor them to be placed in and secured upon.So in thisbudget, I contemplate 50 horses towards that because$ 1 per pound ofiron. Now the rest of it actually can be 245 pound platescan be a 45 pound sheet, it can be a 25 a 10. Whatever you wantto do give yourself hodgepodge with your home from abilities.Because now you can effectively do diddly-squats, oblique sequences, military pressing and going at home with lots of weight. Andthen lastly, 40 horses for the flooring. Because flooring isimportant, you can just put down a four by four, you could evenget away with using the pretty simple foam rubber match, youcan buy on Amazon to put under the force fasten. And you canalso applied that under where you’re going to neighbourhood the bar becauseyou’re not going so heavy because you’re not dropping thebar from a high distance like you are with deadlifts orloading your squatting rack back on the rack, you can probably getaway with some small flooring, but again, I’m not liable forthat you know the decision better than yourself. And if youthink you should need more protection on your flooring, youshould get more protection. So overall about 620 Canadiandollars is what I think this home gym could be.And foranyone who’s coming into home gym hoists, this is a greatvariety. A parcel of beings buy those inexpensive like barbell plus2 25 pound platefuls, and they just from Costco for like 400 horses, they just kind of start their way through it. And the sadthing is, is that that stuff kind of comes hurled out after awhile I bought one of those workbench determines when I was a teenagerin high school cuz I had 400 horses to burn.And I don’t useit because one the heaviness aren’t standard, the bar is weakas hell and the bench is terrible for doing a thing above1 00 pounds on your dresser. Now let’s look at the differencesbetween a traditional diddly-squat rack and a T bar row gym. Undoubtedly, in the hunker rack, you can lift heavier weight, it’s going to bekind of cumbersome to do for 45 pound plates on a T bar row. ButBut if you are that’s you’re pretty badass. And I have to saythat your hands and wrists are pretty damn strong. You’re alsogoing to do deadlifts a little more conventionally in asquat rack environment if you have proper flooring, but thenagain, you can do simple deadlifts by using a T bar rowthe slant exactly be a little bit more different.And you’d haveto pretty much fine tune it towards your biomechanics forpressing, you were able to do pulping just as easy as you can in ahome gym, you could probably actually do it a little bit moreHIIT style. So high-pitched vigour delay teach style. Becauseyou get a different arc of action, you can do a little bitmore punching forward. If you’re someone who has a boxing homegym, this is probably a great add on to that. Because you canaugment your improve natural proficiency to your workoutenvironment by doing a campaign more closely associated withyour actual boxing technique. Then it talks about AB training.Well, a hunker rack doesn’t really have direct app training.It has indirect app exercise by center your core and figure tobuild a strong abdominal wall. So they can effectively liftheavy forces. Same thing applies to the T bar row.Butthe T bar row let you do probably one of the bestexercises you can possibly do for your obliques, which wouldbe I don’t know how it’s enunciated I’m showing onscreen. But mostly, it’s oblique rows, you basically pullthe load up and down over the sides of your person. I do thisall the time with a simple 45 pound sheet. But now you can dothat with this role much easier and do it more consistently. Andagain, it’s not how much weight you filch. It’s how consistentlyyou raising and how much you can tailor your environment to liftconsistently. That’s what a lot of productivity benefits comefrom. That’s where a lot of time management comes from. It’shaving a home gym so you can remove that 25 hour barrierand intensity cost of driving to the gym to get your workout in.And you know what if this workout gives you do 95% of whatyou would do in a traditional gym setting.And if you do ittwice as much every single week because you have the timesavings of being at home, then I think you can see the benefitand having a home gym especially one that lets you do extraweight by having a T bar row now some produce features aboutthis specific t bar row that I’m showing on screen from everstrong rehearsal. The materials of it seem high quality, themetal seems to be good metal work, it was able to support medoing rows with 345 pound sheets. I might try for 45 poundplates into video just for show but it does support a goodamount of value on there. Certainly I don’t know how thatworks over go. If there are issues with my tea acquire, Iwill be updating the description of this video. So that you No, and I am being fully transparent with my review of this productbecause I was transmitted a review product. And I want to be veryclear about that. Second, the make-up coating actually seemspretty damn good.I represent, my hunker rack has a pretty badpaint coating on it. Though, the red especially on it ever ripsoff. I know what bad cover coating looks a lot like. This oneseems to work pretty well. And the hinge works well when you’rearticulating it. It advertises like a 180 stage hinge and youknow what it gets there. I don’t think I “wouldve been” do the full1 80 hinge but it’s nice to know that it can do that. And thatit’s not going to break if you push up high-pitched with the teaborrow. And one of the bonuses of the ones I get is that it hasa proper hand nurse berth for doing sequences, especially for midback rows. A heap of commercial-grade gyms they genuinely cheap out onthese kind of accessory things to get those cruddy little handholders. The knurlings on this are good and their room enoughthat it’s not ripping into my hands when I use it. What I buya T bar row from my home gym? Well, it depends Do I have veryminimal opening? Do I have very minimal budget and do I want tolift ponderous at home, if all those three things are true, I thinkthis is a very good option for beings to get a great workout athome.Because when cavity is an issue, you can’t render to havea beings precipitate in here. If you’re looking for a video like this, you’ve probably once got a chin up bar. Maybe you have sometype of way to do gymnastic peals on a tree outside in yourhome, but you’re looking for a channel to effectively do squatsbecause you can do appendages as much as you require on gymnastics rings, but you can’t work out your legs. So this mode you can docheap squats in your dwelling gym with a lot of weight because youcan load up with 45 pound slabs. Merely retain to dothings safely and don’t overdo yourself. So if you had a greatday unbroken fitness restrictions, it’s ridiculous to enjoy.Remember to subscribe and check out the Patreon page linkedbelow where Your support cures undermine your fitness restrictions bysubscribing to works that really help you achieve yourgoals that you want to in the gym and in life.So be great toimprove your fitness restraints for the third time awakened incomes.