Good morning, everybody. It’sNicholas Dettinger back on AwakendGainz here to help youbreak your fitness limits. By this time exploring how I canboth help you have a great workout at home with moreweights in less infinite, and too helping you save a lot of moneybecause one of the major costs of getting a fully fledged homegym is not how much the squat rack expenditures, but it’s all theother costs associated with it that’s restraint your potentialto have a great workout at home.So let’s remember to hit thesubscribe and notification bells below because this channel isstarting to grow dramatically promptly. And I expressed appreciation for for allyour corroborate, helping you break your fitness limits and helpingme break mine. Let’s have a great day and Roll the intro sowe can awaken those sports. Now I want to be verytransparent at the beginning of the video. This is a T bar rowcentered video and I was mailed a T bar row from ever strong to doa review for this video. I assure full imaginative claims forthis video, they have in no way consider my dialogue for this video, and they have no inputs on what I can say about their products.This is pretty much a blind recall on their persona, they sentme the item I made a review on it. And all the ideas in thisvideo are not from some marketing move that I had tofollow through rationales that I myself would use a T bar row, especially in the whole environment that we’re in rightnow with how much things penalty for home gyms, and theskyrocketing price of a good deal of equipment.And I have madeplenty of videos in the past on how to build cheap home gyms thevideo that pretty much propelled this canal was my cheapesthome gym serial where I figured out how you can pretty much getthe best workout you can at home simply by exerting Amazon basicproducts. Because it’s delivered to your room, they don’t expense alot of shipping. And overall, you get all the workout that youneed. So why am I making a video on a T bar row when pretty mucha T bar row is almost going to cost as much as one of thoseAmazon simples dwelling gym structures, or even one of the legislations that Imade that’s under $ 500. Well, it’s because the T table allowsyou to done a lot of heavy heaviness, stepping stone that asquat rack allows you to do without having to have the fullentire cost of having a squat rack. And I know there’s somevideos out there where they vanish, here’s how to build a squat rackunder $ 500. Maybe that’s those living in the Mood or haveaccess to particularly cheap international shipping.But herein Canada, or a great deal of other homes odds are you don’t havesomeone that can merely ship you at a very low cost a squatting rackweights and everything else. So you have to really be smart withyour currency and devote it wisely. And this video will show you howto invest now so you can invest last-minute in your home gym by buyingthe paraphernalium you want at the price you can afford.Let’squickly look at the cost breakdown of I got lucky on theprice of my home gym with a squat rack. 450 bucks is adecent price to get a full diddly-squat rack that you can actually doRosen you can actually do chin ups on and it’s going to supportthe capacity of heavines, you’re probably never going to be ableto do like say 500 pounds squat, you require a hunker rack that isboth rated for much more than you can lift because that meansyou’re going to have much more leeway when it comes to wear andtear on the rack $150 for the bar.Now this is not a pricethat I would pay for a barbell, I would probably vanish 200 to 250 because the barbell is going to be something that you use everysingle day when you’re in the gym, be at bench be a squat, bea deadlift be it in the T bar row. The question is is that thisbudget is already quite constraint and highest and $ 50 isall we got right now to build this home gym effectively andkeep it under $1,000. So you’re going to buy probably a lowerquality barbell that you may have to buy a second time. Now $180 for the load basically$ 1 per pound does you 180 pounds ofweight on the barbell that means that you can squat 225 you candeadlift 225 and that’s about it.You can do maybe 135 squatsor 135 deadlifts but you’re pretty much persist with that typeof weight scheme and $200 for the flooring because you need atleast one inch dense rubber flooring to properly protectyour floors “while were” hunker or dead lifting.There’s a reason why gyms have this proper flooring, it’s fortheir policy, but too to protect the belonging that you’reworking out on. I have a custom deadlift platform, I had tospend probably 200 to $300 to build this deadlift platformmyself because it exerts two horsetail mat it utilizations two fourby fives. And it also has screwings and all the other thingsassociated with it. But that’s just the deadlift platform. Yougo to my squatting rack. I have two horse stalling mats under thatthat’s their $200 right there. I was able to buy mine for about $100 per matted or about $90 because I have a deal when yougot three or four at one time. And this also genuinely doesn’tinclude the cost of ship. I were lucky and bought from alocal retailer who furnishes gear to regional gyms.Basically 50 horses for all my substance sent to my house 315 pounds away the squatting rack the barbell everything, but that’s aone time deal you’re probably got to pay for shipping eventhough it might say free shipping.You are paying forshipping in the costs of your online dwelling gym obtain. Now myhypothesized toll for a T bar home gym is $108 for the T bar.This is Canadian dollars just like the past example 250 bucksfor the bar because now Now that you have more of a budget left, you don’t have to spend upwards of $ 1,000, you can investproperly in what you want for your home gym, you know yourselfbetter than everybody if you want to effectively lift in thegym and do ponderous diddly-squats heavy deadlifts at your residence, but youcan’t afforded that right now, invest in the bar that you’regoing to use, because I’ve already employed this home gym forthree years.But I don’t regret give more for that forbid, thatbar has never bent that table has never had questions. And I havesquatted heavy and implemented ponderous every day of theweek. Now 150 bucks for the load. And this is a caveat, you’re going to need to 25 pound dishes to effectively fasten themodel of the T bar row that I have in this video. It didn’tcome with a little base plate for the storey. So you got tomake one yourself. But that likewise means you can kind of save abuck here because you can just buy old-time sand 25 pound plates.And you can use that as the fasten or you are eligible to even really usesome strange cheap path that someone’s throw away on theside of their house as long as they have a standard circle holefor them to be placed in and secured upon. So in thisbudget, I imagine 50 horses towards that because$ 1 per pound ofiron.Now the rest of it actually can be 245 pound platescan be a 45 pound illustration, it can be a 25 a 10. Whatever you wantto do give yourself selection with your dwelling from abilities.Because now you can effectively do hunkers, oblique sequences, military pressing and rolling at home with lots of weight. Andthen lastly, 40 horses for the flooring. Because flooring isimportant, you can just put down a four by four, you could evenget away with using the pretty simple foam rubber match, youcan buy on Amazon to put under the force fix. And you canalso made that under where you’re going to neighbourhood the bar becauseyou’re not going so ponderous because you’re not flatten thebar from a high distance like you are with deadlifts orloading your diddly-squat rack back on the rack, you can probably getaway with some tiny flooring, but again, I’m not liable forthat you know the decision better than yourself.And if youthink you should need improved protection on your flooring, youshould get improved protection. So overall about 620 Canadiandollars is what I think this home gym “couldve been”. And foranyone who’s get into residence gym raises, this is a greatvariety. A lot of people buy those inexpensive like barbell plus2 25 pound dishes, and they are only from Costco for like 400 bucks, they just kind of start their way through it.And the sadthing is, is that that stuff kind of goes thrown out after awhile I bought one of those terrace places when I was a teenagerin high school cuz I had 400 bucks to burn. And I don’t useit because one the forces aren’t standard, the bar is weakas hell and the bench is terrible for doing a thing above1 00 pounds on your dresser. Now let’s look at the differencesbetween a traditional doodly-squat rack and a T bar row gym. Patently, in the diddly-squat rack, you can lift heavier weight, it’s going to bekind of awkward to do for 45 pound platefuls on a T bar row. ButBut if you are that’s you’re pretty badass. And I have to saythat your hands and wrists are pretty damn strong. You’re alsogoing to do deadlifts a little bit more conventionally in asquat rack environment if you have proper flooring, but thenagain, you can do simple deadlifts by using a T bar rowthe direction time be a little bit more different.And you’d haveto pretty much fine tune it towards your biomechanics forpressing, you were able to do pulping just as easy as you can in ahome gym, you could probably actually do it a little bit moreHIIT style. So high-pitched intensity delay schooling style. Becauseyou get a different arc of action, you can do a little bitmore punching forward. If you’re someone who has a boxing homegym, this is probably a great add on to that. Because you canaugment your training natural proficiency to your workoutenvironment by doing a movement more closely associated withyour actual boxing procedure. Then it talks about AB training.Well, a squatting rack doesn’t really have direct app training.It has indirect app instruct by center your core and person tobuild a strong abdominal wall. So they can effectively liftheavy heaviness. Same thing applies to the T bar row. Butthe T bar row let you do probably one of the bestexercises you can possibly do for your obliques, which wouldbe I don’t know how it’s declared I’m showing onscreen.But mostly, it’s oblique rows, you basically pullthe heavines up and down over the two sides of your person. I do thisall the time with a simple 45 pound layer. But now you can dothat with this role much easier and do it more consistently. Andagain, it’s not how much weight you filch. It’s how consistentlyyou lift and how much you can tailor your environment to liftconsistently. That’s what a great deal of productivity benefits comefrom. That’s where a good deal of go management comes from. It’shaving a home gym so you can remove that 25 instant barrierand vigor costs of driving to the gym to get your workout in.And you know what if this workout causes you do 95% of whatyou would do in a traditional gym placing. And if you do ittwice as much every single week because you have the timesavings of being at home, then I think you can see the benefitand having a home gym especially one that lets you do extraweight by having a T bar row now some product dimensions aboutthis specific t bar row that I’m showing on screen from everstrong training.The cloths of it seem high quality, themetal seems to be good metal work, it was able to support medoing rows with 345 pound sheets. I might try for 45 poundplates into video just for show but it does support a goodamount of load on there. Apparently I don’t know how thatworks over meter. If there are issues with my tea acquire, Iwill be updating the description of this video.So that you No, and I am being fully transparent with my review of this productbecause I was sent a review product. And I want to be veryclear about that. Second, the dye coating actually seemspretty damn good. I symbolize, my squat rack has a pretty badpaint coating on it. Though, the colour especially on it always ripsoff. I know what bad coat coating looks like. This oneseems to work pretty well. And the hinge works well when you’rearticulating it. It advertises like a 180 measure hinge and youknow what it gets there. I don’t think I would ever do the full1 80 hinge but it’s nice to know that it can do that.And thatit’s not going to break if you push up high-pitched with the teaborrow. And one of the bonuses of the ones I went is that it hasa proper hand retain situate for doing rows, especially for midback rows. A quantity of business gyms they really cheap out onthese kind of accessory things to get those cruddy little handholders. The knurlings on this are good and their room enoughthat it’s not ripping into my hands when I use it. What I buya T bar row from my home gym? Well, it depends Do I have veryminimal gap? Do I have very minimal budget and do I want tolift heavy at home, if all those three things are true, I thinkthis is a very good option for parties to get a great workout athome. Because when space is an issue, you can’t yield to havea monstrous activate in here. If you’re looking for a video like this, you’ve probably previously got a chin up bar.Maybe you have sometype of way to do gymnastic reverberates on a tree outside in yourhome, but you’re looking for a way to effectively do squatsbecause you can do appendages as much as you demand on gymnastics echoes, but you can’t work out your legs. So this action you can docheap doodly-squats in your residence gym with a good deal of heavines because youcan load up with 45 pound plates.Just remember to dothings safely and don’t overdo yourself. So if you had a greatday unbroken fitness restrictions, it’s ridiculous to enjoy.Remember to subscribe and check out the Patreon page linkedbelow where Your support helps destroy your fitness restraints bysubscribing to business who really help you achieve yourgoals that you want to in the gym and in man. So be great toimprove your fitness restrictions for the third time awakened increases.