Hello everyone! This is Karen. Welcome to my channel! If you don’t know, I am trying to be the healthiest self. In todays video, I will show how to make a space-saving one by myself, Simple to set up and super economic pull-down and accommodated rowing pulley crusade organization. You only need a lever to hang the first pulley, And use some heaviness to fix the second pulley, The rest of the personas can be found in Home Depot for $35. Since I started practising at home, I’ve been using elastic bands to change all pulley fluctuations, And I certainly miss the pulley machines in the gym. Therefore, I went to Amazon to find out if I could buy a inexpensive and space-saving pulley machine. And, of course, high-quality machines take up space and are expensive. When I lastly noticed the machine closest to what I craved, it was sold out. Then, I detected a lot of simple pulley organizations like this. They dont take up space and they are cheaper, But I still doubt the functions of these quarantine organizations. Because I “ve never” exploited this simple pulley machine. I questioned on the Internet whether this pulley method is worth buying, Interestingly, Almost everyone told me that I can make a pulley by myself at a very low price. The netizens are really nice, and they also showed me the instructional video How to make a simple pulley machine by yourself. Then, I watched the video and thought it was not difficult to do! I can really get it on. I first draw out the pulley machine that I expected to make sure I know what I need, Too to prevent myself from messing up. These are the required fractions. 30 feet long, 1/8 inch diameter steel cable covered with plastic layer, 12 cable clips, 4 thimble and 2 pulleys. Its best to find a pulley that can remove the wheel, So that it will be easier to adjust in the future. Other things like … several security fixes, I once have a lot of safety steals, But if you dont have one, you can buy it at Home Depot, which is very cheap. Other things needed are determining leashes that can fix the pulley on the draw saloon. I chose to use the TRX strap I already have. Last-place but not least, there are some series that can be used to load weight and secure pulleys. First, hang the pulley to ensure that the height of the pulley is correct. In the end, I decided to give up the idea of using TRX straps. Because my knot pole is not high enough. Therefore, I trimmed a bond into two halves and used one half as a fixing tool for hanging pulleys. Then the most annoying part, Set the fasten and thimble on the sword cable. Don’t charge it gradually. After that, all you have to do is to combine the steel cable and the pulley, Measure the required steel wire length, cut off the excess sword cable, And install a excerpt and thimble on the unfinished end of the sword cable. Then situated the load on the long bond, and then the long order is fastened on the sword cable. This is my space-saving pulley system! Next is the sitting low rowing arrange. To do the excerpt and thimble part again, Then connect the second pulley with a short chain. After set the sword wire and the second pulley together, Connect the second steel wire with the first steel cable, Then wrap the chain on the second pulley on the heavy objective. At this site, substantiate how many steel cables is necessary for total, Wind the steel wire into a curve, and then handle the sword cable with a secure and thimble for the last time. Finally, cut off the excess sword wire, Then it’s done! The pulley machine is ready to use! If we only calculate the basic first pulley role, It expenditure less than 20 dollars, And I can play upper back pulling, triceps extend, cable face pulling, Wood chop, chest fly( dont know how to turn lol) and many other functional training exercises. For the entire pulley organisation, You can also do many other boasts, such as set rowing, gluteal back kick, biceps bending and so on. The entire pulley organization simply cost me 35 dollars. As for all supplements, the upper back attract perch is composed of a safe fasten and a sword piping. This sword hose exploited by me for extending utilizations. The accessories for chest fly have not been used since I bought TRX The manage of the age-old shoulder practise machine. The rest of the supplementaries are included with the purchase of elastic bands. The entire pulley system is easy to set up and easy to recant. For me, well a boast invention that saves fund and cavity. Let me demo you how fast this can be put away. Because my family is very small, Therefore, it must be dismantled and put aside after each squander. Easy to forswear is very important to me. This pulley system occupies a very small area when it is stowed, which originates it a lot easier. It only took me three minutes to collect it, and I should not rush to collect it! As for erection, it is as fast as disavowing. It only takes three steps to set up this simple pulley system. First, hang the first pulley on the hog-tie perch. Second, laded the load onto the long bond. Remember to leave the tail of the long bond to stabilize the weight, Therefore, the counterweight will not swing during give. Third, included supplements needed for exercise. Ensure that each linkage degree is safe and secure. So there is a basic pulley system! The other half of the system exclusively needs four steps to complete the setup. First, brought under the heaviest counterweight. Second, choose the second pulley to the heaviest counterweight. Third, connect the second steel wire with the first sword cable. Eventually, add the supplementaries needed for the exercise. That’s it! One thing is very important, and that is the pulley arrange for the seated rowing outlook, You need to make sure that the heavines used to fix the second pulley is heavy enough, Therefore, heavy objects will not move when the steel wire is drawn. That’s it for today’s video! I like my new pulley plan. Leave your thoughts in the message domain, Like and subscribe to my path, And turn on the little bell so that you wont miss my video in the future. See you next time. Bye !.