Hello everyone! This is Karen. Therefore welcomed my direct! If you don’t know, I am trying to be the healthiest self. In todays video, I will show how to make a space-saving one by myself, Simple to set up and super frugal pull-down and sat rowing pulley movement structure. You merely need a bar to hang the first pulley, And use some loads to fix the second pulley, The rest of the personas can be found in Home Depot for $35. Since I started exercising at home, I’ve been using elastic bands to change all pulley flows, And I really miss the pulley machines in the gym. Therefore, I went to Amazon to find out if I could buy a cheap and space-saving pulley machine. And, of course, high-quality machines take up space and are expensive. When I ultimately learnt the machine closest to what I craved, it was sold out. Then, I detected a lot of simple pulley plans like this. They dont take up space and they are cheaper, But I still doubt the functions of these quarantine methods. Because I have never consumed this simple pulley machine. I requested on the Internet whether this pulley organization is worth buying, Interestingly, Almost everyone told me that I can make a pulley by myself at a very low price. The netizens are really nice, and they also showed me the instructional video How to make a simple pulley machine by yourself. Then, I watched the video and thought it was not difficult to represent! I are genuinely get it on. I first sucked the expected pulley machine to make sure I know what I need, Likewise to prevent myself from messing up. These are the required fractions. 30 feet long, 1/8 inch diameter sword cable covered with plastic layer, 12 cable clamps, 4 thimble and 2 pulleys. Its best to find a pulley that can remove the wheel, In order to make adjustments easier in the future. Other things like … various safe fixes, I once have a lot of safety hits, But if you dont have one, you can buy it at Home Depot, which is very cheap. Other things needed are fixing straps that can fix the pulley on the drag table. I choose to use the TRX strap I already have. Last but not least, there are some chains that can be used to load force and reassuring pulleys. First of all, hang the pulley to ensure that the high levels of the pulley is correct. In the end, I decided to give up the idea of using TRX straps. Because my hog-tie rod is not high enough. Therefore, I cut a order into two halves and used one half as a fixing tool for hanging pulleys. Then the most annoying part, Set the fix and thimble on the steel cable. Don’t run it gradually. After that, all you have to do is to combine the sword wire and the pulley, Measure the required steel wire length, cut off the excess steel wire, And install a clip and thimble on the unfinished end of the sword wire. Then situated the force on the long series, and then the long chain is fastened on the steel wire. This is my space-saving pulley system! Next is the sitting low-spirited rowing berth. To do the time and thimble constituent again, Then connect the second pulley with a short chain. After lay the steel cable and the second pulley together, Connect the second steel wire with the first steel cable, Then wrap the chain on the second pulley on the ponderous object. At this extent, substantiate how many steel wires are needed in total, Wind the steel wire into a curve, and then handle the steel cable with a fix and thimble for the last time. Finally, cut off the excess steel cable, Then it’s done! The pulley machine is ready to use! If we only calculate the basic first pulley place, It expenses less than 20 dollars, And I can act upper back gather, triceps elongate, cable face pulling, Wood chop, chest fly( dont know how to turn lol) and many other functional training exercises. For the entire pulley arrangement, You can also do many other boasts, such as seated rowing, gluteal back kick, biceps curling, and so on. The part pulley method only cost me 35 dollars. As for all accessories, the upper back pull baton is composed of a safety buckle and a sword tube. This sword pipe exploited by me for elongating rehearsals. The supplements for chest fly have not been used since I bought TRX The hold of the old-fashioned shoulder usage machine. The rest of the supplementaries are included with the purchase of elastic bands. The entire pulley method is easy to set up and easy to retract. For me, this is indeed a boast manoeuvre that saves money and seat. Let me depict you how fast this can be put away. Because my family is very small, Therefore, it must be dismantled and put away after each implement. Easy to disavow is very important to me. This pulley organisation occupies a very small area when it is packed, which fixes it a lot easier. It only took me three minutes to collect it, and I did not scurry to collect it! As for erecting, it is as fast as retracting. It exclusively takes three steps to set up this simple pulley system. First, hang the first pulley on the necktie perch. Second, load the force onto the long chain. Remember to leave the tail of the long chain to stabilize the weight, Therefore, the counterweight will not swing during usage. Third, computed supplements needed for exercise. Rest assured that each tie-in time is safe and secure. So there is a basic pulley method! The other half of the system exclusively needs four steps to complete the setup. First, brought under the heaviest counterweight. Second, set the second pulley to the heaviest counterweight. Third, connect the second steel wire with the first steel cable. Eventually, add the supplements needed for the exercise. That’s it! One thing is imperative, and that is the pulley place for the seated rowing rank, You need to make sure that the load used to fix the second pulley is heavy enough, Therefore, ponderous objectives will not move when the steel wire is attracted. That’s it for today’s video! I like my new pulley system. Leave your thoughts in the theme orbit, Like and expressed support for my direct, And turn on the little buzzer so that you wont miss my video in the future. See you next time. Bye !.