Its so health, it has 24 grams of protein every 100 grams, and it is amazingly savory. It is so damn easy to make at home that I am stupefied that people who go to the supermarket to buy it, because it expenditures literally four times of what it does when you make it at home. Trust me it is very simple. Let me depict you how it’s done. So for peanut butter there is a requirement to ribbed peanuts And “youre seeing”, I have a plate of freshly roasted peanuts here. Now you can only take unsalted cooked peanuts. They can either be with the scalp or without the bark. It doesn’t matter if you have them with the skin on.Do not perturb the barks, provision an excellent sum of fiber and spice to your peanut butter. So don’t even agitate taking them off. So the peanut butter “that weve got” realizing now It is going to cost you only rupees 30 a flask that is 250 grams of peanut butter if you go to the supermarket to buy the same amount of peanut butter, it’s gonna cost you anywhere from rupees 100 to 200. So to clear your peanut butter you need a juicer mixer and grinder and you need the dry grind receptacle or blade. If you are not sure which one it is, it usually is the smallest one that comes with the pack. What grinding does is brings out the petroleums in those cooked peanuts. So virtually what we are doing is we are churning out the oils in these cooked peanuts And it’s gonna turn into a really smooth buttery paste, which one wants peanut butter yes, it is as simple as just grinding these peanuts with a little bit of seasoning and your peanut butter will be ready.Fill the Grinder up neatly with peanuts. Don’t be reticent to fill it up because when you grind it, they are going to come down. lid on and now blitz Now as you notice it has started to turn into a pulverization Make sure that you do not raced your mixer for a long time Continuously because that’s gonna ruin the engine especially when you are grinding dry stuff So time leave it small-scale blasts of ten to twenty seconds and your job will be done Opening the lid up as you can see now it is turn into a really nice powder of styles It is essential to season your peanut butter because if you don’t positioned salt in it It’s just not gonna smell like peanut butter so let me get some salt out of there. Half a teaspoon of salt. Now you can choose not to give sugar in it. Entirely depends on your predilection. The ones that you buy from the supermarket are laden with sugar And I just hate that. So what I do here is instead of sugar, I make some jaggery so this is a really nice alternative to brown sugar you can also use your regular pulverized carbohydrate and try not to use crystal sugar because it’s not going to be able to grind properly.So let me just take a knife and I’m gonna scrape off just some tiny bits of jaggery in. To bring out that really smooth Texture of peanut butter we are going to supplement the fattens With a little of vegetable oil. You can choose not to put vegetable oil But I like to do it merely to get that additional smooth quality out of my peanut butter so not much Half a teaspoon will do. Back with the lid and offensive So as you can see now it has started becoming a little more Smooth in texture, so simply little mad more and your peanut butter will start taking figure. Exactly about 20 to 30 seconds of grinding and now you can see it’s become really nice and smooth.So You can leave it at this stage or grind it even further to get more creaminess and smoothness out of your peanut butter. Look at this beauty it is done. It’s smooth and It’s fresh. If “youre like” me and you like crunchy peanut butter what you can Do is take another handful of roasted peanuts merely A little, hurl them in and then cover and pay exactly one or two pulsings not more. That’s it. I’m going to take a nice little jar. Put my peanut butter in and put it in the refrigerator. The grinder is really nice and warm. So as you can see right now. It’s kind of smooth kind of a extremely viscous Liquid texture. Now formerly you lodge it in the fridge for 4 to 5 hours when you cool it down, It’s going to look exactly like store-bought peanut butter, but it’s gonna be Healthier because it’s got less lubricant and less carbohydrate, and it’s just going to taste out of the world.So my cute little cup of peanut butter is ready coming to the macronutrients Per 100 grams of Peanut Butter, here i am 589 ish calories, which has 24 grams of protein. This is a superfood but if you are cutting down force, I Hint you to cut down on peanut butter because it has so many calories time in 100 grams But if you are trying to gain muscle and bulk up Nothing better than peanut butter on your everyday breakfast toast. I am always open to suggestions the remarks and questions Please leave them down below if this video was helpful Hit the Like Button! And I upload brand-new videos every week with recipes having Calorie and Macronutrient Information. So don’t forget to Subscribe! Thank you !.