Building My Home Gym! Goodbye Bodyweight?

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[ Music][ Music][ Applause] hey what’s up guys today I’m building a gym in my solace home so here are a few things that it is necessary to mostly is good enough for me to train my entire torso so I haven’t been going to the gym since 15 of February 2020 the reason why is because I’m traveling privilege but I came back I actually did a recognize in this self quarantine and after that the country there lived Malaysia if our authority announced the lockdown so until today so since 15 February until two days how many periods that’s us a Google 87 days nonetheless I’m pretty sure that I’m maintaining all my muscle mass by lifting what the pails doing body value material so if lifting what the containers and body weight works in terms of maintaining muscle mass I’m pretty sure simply a few simple equipment is good enough to build eventually my physic brand-new this is dumbbell came in a container now it’s not opening Christmas present this is this is what well he’s 20 kilos 20 kilos my warmup weight plus e-naught training in the gym for quite some time since that everything gets so ponderous except for my body I feel like thanks to all the body weights training and stuff good warm-up so the most important equipment you should invest if you want to be your organization at home is dumbbell so for me I get a good range from 10 kg 240 kg brain dumbbell because I deserve the ferocity but for you you don’t have to go buying big assortment of them out because storage publication I certainly recommend you to get an adjustable dumbbell it can be found pretty much everywhere online liberty it’s just me that I find that both signals for example it’s a good Ranger from up to 5 lb to 90 RBIs but the biggest problem with it is the price so I already use the same investment to invest more range of boob that offsets “peoples lives” easier so since I’ll be sitting a boob underneath the aircon so this is why I positioned this plastic waterproof but I find out in one problem and that is it’s too short the ocean was still containment dumbbell so the mixture here is I going to extend and I’m ready ready with this one made by cardboard and wrap with plastic extend my house don’t have cords so I have to use article temporarily right I’ll digit a better course of course because there’s wind rain Sun right but that’s how I do it for now firstly they be on first ponderous one is always at the bottom so I can stack up save some gap so here’s 35 kg 25 kg and if you’re wondering weighs 30 kg 3 kg and 40 kgs on the way in a container will be arriving in the next week all right so 20 kg will be here right everything will be moved again so a good straddle for me is from 10 kg to 40 kg so I’ve succession every 5 kg increment nonetheless merely 10 to 15 in between I’ve added 12 25 is because this range is mostly from small-time muscles like bicep curl triceps kickback skull crusher so lending 2.5 kg for a lower stray is very important in my opinion all right you want to warm up as well right for the rest 20 kg under birth is OK for me to start 5 kg up to 40 kg as our implementation it for benchpress row the next main thing to have is adjustable multi-angle bench this adjustable bench is a solid one is commercial gym standard because I genuinely conceive I need a sturdy bench and a study one can last longer also right so I go to setup set everything from scratch that’s a lot of pace and yeah kind of experience this process let’s make love[ Music] so better get started reading from the manual this really scares me take a look at this it examinations complicated sometimes but it’s not that hard I belief the right the only thing that I need is this spanner oh yes ultimately after about like 15 or 20 minutes and this wouldn’t be complete without the help of the cameraman behind sin this is very sturdy it’s about 45 kg and the reason why I think you should get a steady one is because extremely if “youre just doing” a bench press I often find that the bench that is not steady wobbly right it’s very dangerous and what you can do with this bench movable workbench why so important is because you can play around your different degree for now right for the bench press incline press and do military press proceed even higher for shoulder press rehearsals like preacher curl now study your biceps I can exactly be participating in a workbench in Incline degree privilege you impede a good pull on your biceps curl so much more you can do and also this is very good for rehearsals like this support rowing to lean on and move all right emphatically the bench this bench will work because it’s ponderous is 30 enough if it’s lighter one peculiarly if you’re rowing heavier the bench project will just go forward right so this is very heavy I can even do a fly’s here this is definitely a must-have if you want the Train full body so got a couple of tips-off if you want to get a bench get a bandage that it have a roller behind for residence call so it’s easy for you to move around okay it’s easy for you move around change place and one more tip if you want to get a bench make sure that the breach especially adjustable terrace I came across some workbench give us read the sitting padding and the backrest there big divergence here so you don’t want something that have to big-hearted divergence because when anything like you’re doing a flat terrace press on a heavy workbench press right if that’s a big gap when you go down right it’s very bad for it’s very bad for your lower back so one keep the choose a solid adjustable bench is apart from the value is make sure the bench is straight parallel without readily to move sideways last-place of all pull-up bar what’s the most important tool to have to train your back and not only back mode cardio much better so having a guy here is doing this because they are pretty solid and expects instruct[ Music] this is the NP r us spray since my pull-up bar are likely to be disclosed under the Sun especially this country Republican country rain all year round so can add a bed last-minute it’s almost done principle school and yes finally Oh solid whoo my first draw out firstly wrap up pull up after 90 days 80 plus days the last section of paraphernalium in order to complete a residence gym is a pull-up bar so pull-up bar kowtow your back clearly and other than pull up you can treat your apps just like this you can do a lick race okay knee race so much more you can do so for me I set a solid pull-up bar you don’t necessarily need to get this this is expensive you can actually find in anywhere an Amazon eBay exactly a doll pull-up type of pull-up bar to the wreak but in my view alright I find this is more secure more sturdy and it’s a very good investment because when I to come to my brand-new region I can still move this together so here are the additional things that you can consider other than pull-up bar on dumbbell and workbench and that is resistant BAM right they are lightweight and you can travel around with them readily and you can use resistant band with your pull-up bar liberty I haven’t get one myself but I’m about to get one and I are truly do a dresser flies with what about and that is as simple precisely fasten on here now with resistant ensemble and I can do a chest lies and other than that resistant parties who can help you to progress your pull-up so for those of you if you have problem make a pull-up you can’t really use resistant band to help you right it acts like an deputy to help you to pull up easier so lots of all I can’t wait to start my workout once again alright today is finally the day I transgress the know gym commitment and it is be going back to the gym so I gotta say goodbye – my little storm that helps me along during this lockdown and for those of you if you’ve been working a organization load don’t worry daybreak say body weight works or so during this 80 eras of training at home employing pail of ocean only mas workout facilitates me to sustain my width my person overweight and yeah I will be hinder announcing no gym bodyweight workout also don’t worry but as some of you know how I achieve this torso is actually from the gym so gym set is also a member of my favorite exercising type because I love lifting heavy I appear the run and I adoration looking a little bit in shape right bigger muscles abide adjusted expressed appreciation for for watching and if can do your own gym do smart-alecky instruct smart and ultimately be consistent I see in the next video quietnes so other than having your paraphernalium one thing your sir must consider is how you keep your equipment right so maybe you’re wondering I’m placing my dumbbell outside in the humid country how do I actually maintain it or wheel thanks to the roller shapes my life a little bit easier propagandize them the whole way back in here and I buy sprinkle consider[ Applause][ Music][ Music][ Music]

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