Building My Home Gym! Goodbye Bodyweight?

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[ Music][ Music][ Applause] hey what’s up guys today I’m house a gym in my ease dwelling so here are a few things that you need mostly is good enough for me to train my entire figure so I haven’t been going to the gym since 15 of February 2020 the reason why is because I’m traveling freedom but I came back I actually did a spot in this self quarantine and after that the country there lived Malaysia if our authority announced the lockdown so until today so since 15 February until two days how many periods that’s us a Google 87 dates however I’m pretty sure that I’m maintaining all my muscle mass by lifting what the pails doing organization weight trash so if lifting what the containers and body weight works in terms of maintaining muscle mass I’m pretty sure really a few simple equipment is good enough to build ultimately my physic brand-new this is dumbbell came in a casket now it’s not opening Christmas present this is this is what well he’s 20 kilos 20 kilos my warmup weight plus e-naught training in the gym for quite some time since that everything gets so ponderous except in cases of my body I feel like thanks to all the body forces training and stuff good warm-up so the most important equipment you should give if you want to be your torso at home is dumbbell so for me I get a good reach from 10 kg 240 kg ability boob because I deserve the strength but for you you don’t have to go buying big-hearted reach of them out because storage topic I certainly recommend you to get an adjustable dumbbell it can be found pretty much everywhere online freedom it’s just me that I find that both pennants for example it’s a good Ranger from up to 5 lb to 90 RBIs but the biggest problem with it is the price so I already use the same investment to invest more range of boob that meets “peoples lives” easier so since I’ll be arranging a boob underneath the aircon so this is why I made this plastic waterproof but I find out in one problem and that is it’s too short the irrigate was still containment dumbbell so the solution here is I going to extend and I’m ready ready with this one made by cardboard and wrap with plastic spread my house don’t have fibres so I have to use article temporarily right I’ll figure a better highway of course because there’s wind rain Sun right but that’s how I do it for now first they be on firstly ponderous one is always at the bottom so I can stack up save some opening so here’s 35 kg 25 kg and if you’re wondering weighs 30 kg 3 kg and 40 kgs on the way in a receptacle will be arriving in the next week all right so 20 kg will be here right everything will be moved again so a good stray for me is from 10 kg to 40 kg so I’ve ordered every 5 kg increment nonetheless simply 10 to 15 in between I’ve added 12 25 is because this range is mostly from small muscles like bicep scroll triceps kickback skull crusher so lending 2.5 kg for a lower range is imperative in my opinion all right you want to warm up as well right for the residue 20 kg under birth is OK for me to lurch 5 kg up to 40 kg as our usage it for benchpress sequence the next main thing to have is adjustable multi-angle bench this adjustable bench is a solid one is commercial gym standard because I indeed conceive I need a sturdy terrace and a study one can last longer likewise right so I go to setup position everything from scratch that’s a lot of stair and yeah kind of enjoy this process let’s get it on[ Music] so better get started reading from the manual this really scares me take a look at this it searches involved sometimes but it’s not that hard I guess the right the only thing that I need is this spanner oh yes finally after about like 15 or 20 minutes and this wouldn’t be complete without the help of the cameraman behind sin this is very sturdy it’s about 45 kg and the reason why I think you should get a steady one is because extremely if “youre just doing” a terrace press I often find that the bench that is not continuous wobbly right it’s very dangerous and what you can do with this bench adjustable bench why so important is because you can play around your different position for now right for the bench press incline press and do military press proceed even higher for shoulder press practises like preacher curl now improve your biceps I can just be participating in a workbench in Incline degree claim you prevent a good stretching on your biceps curl so much more you can do and also this is very good for employs like this support rowing to lean on and go all right emphatically the bench this bench will work because it’s heavy is 30 enough if it’s lighter one especially if you’re rowing heavier the bench creation will just go forward right so this is very heavy I can even do a fly’s here this is definitely a must-have if you miss the Train full body so a couple of tips-off if you want to get a bench get a bandage that it have a roller behind for home utilize so it’s easy for you to move around okay it’s easy for you move around change place and one more tip if you want to get a bench make sure that the divergence extremely movable workbench I came across some workbench cause us read the sitting padding and the backrest there large-hearted gap here so you don’t want something that “re going to have to” large-scale spread because when anything like you’re doing a flat terrace press on a heavy terrace press right if that’s a big gap when you go down right it’s very bad for it’s very bad for your lower back so one keep the choose a solid movable workbench is apart from the weight is make sure the bench is straight similarity without readily to move sideways last of all pull-up bar what’s the most important tool to have to train your back and not just back conditioning cardio so much more so having a guy here is doing this because they are pretty solid and necessary teach[ Music] this is the NP r us spray since my pull-up bar is likely to be uncovered under the Sun extremely this country Republican country rain all year round so can add a coating later it’s almost done statute school and yes finally Oh solid whoo my first pull up firstly wrap up pull up after 90 epoches 80 plus daytimes the last piece of rig in order to complete a residence gym is a pull-up bar so pull-up bar wince your back undoubtedly and other than pull up you can treat your apps just like this you can do a poke scoot okay knee race so much more you can do so for me I position a solid pull-up bar you don’t consequently need to get this this is expensive you can actually find in anywhere an Amazon eBay just a doll pull-up type of pull-up bar to the make but in my opinion alright I find this is more secure more sturdy and it’s a very good investment because when I to come to my new place I can still move this together so here are the added things that you are eligible to consider other than pull-up bar on dumbbell and workbench and that is resistant BAM right they are lightweight and you can travel around with them easily and you can use resistant band with your pull-up bar right I haven’t get one myself but I’m about to get one and I can actually do a chest flies with what about and that is as simple merely fix on here now with resistant strip and I can do a chest lies and other than that resistant ensembles who can help you to progress your pull-up so for those of you if you have problem doing a pull-up you can’t really use resistant band to assist you right it is acting as an deputy to help you to pull up easier so lots of all I can’t wait to start my workout once again alright today is finally the day I undermine the know gym commitment and it is be going back to the gym so I gotta say goodbye – my little applaud that helps me along during this lockdown and for those of you if you’ve been working a form heavines don’t worry flare say organization weight works or so during this 80 daylights of training at home applying barrel of water exactly form workout facilitates me to sustain my size my organization solid and yeah I will be remain posting no gym bodyweight workout likewise don’t worry but as some of you know how I achieve this form is actually from the gym so gym course is also a member of my favorite exercising type because I desire promoting ponderous I inspect the shoot and I adoration ogling a little bit in shape right bigger muscles bide sung expressed appreciation for for watching and if can do your own gym do smart-alecky improve smart and eventually be coherent I are presented in the next video armistice so other than having your rig one thing your sir must consider is how you keep your equipment liberty so maybe you’re wondering I’m placing my boob outside in the sultry country how do I actually maintain it or wheel thanks to the roller moves my life a little bit easier thrust them the whole way back in now and I buy flood clothe[ Applause][ Music][ Music][ Music]

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