You think you need all this stuff to get agreat workout at home? Not so fast. Today I’m going to help you strip it downto the bare minimum and display you its most important things that you can put into a greathome gym. So, what’s the first thing the work requires? Let’s start over here at the Smith machine. Now, I’m not going to tell you to go get aSmith machine ., but what I want you to do is look at what’s underneath the Smith machine. And that here is this little aged workbench. The one with the lash in it and everything. Why? Because this a bench I’ve had since I was1 three years old. This is a Marcy bench, for you guys that arein my age bracket, you’re going to recognize that reputation, that I get from Sears as a 13 -year-oldkid.And I actually have since had to strip thearms that used to go over here or over here, up now you know, where the bar used to reston. If you can imagine having to fit in betweenhere, you can see that I’ve outgrown this bench. But I haven’t outgrown a are necessary to it, andneither are you. If you can get one of these, you can probablyfind one at a tag sale somewhere because people are propelling this material out all the time becausethey’re not employ it anymore. These are so light and easy for me to movearound. And it fits everything I are necessary to when I needa bench to lay on or be participating in and do any of my workouts. Continuing on with our most crucial thingsthat you can have in a home gym to give yourself a great workout without needing a gym. You’ve seen these before, right? A Pull Up bar. A Doorway Pull Up bar. It doesn’t matter what symbol you get guys, precisely make one that’s not going to fall apart on you, right.So what you want to do is, introduced it in now, into your doorway. Hook it over the top like that, and now you’vegot all the ability to do Haul up, Chin Ups, anything you need to do, right. Bodyweight employs. As I said, you can go with a true-blue bodyweightprogram like XERO, but when you want to workout at home and “youve had” the access to some ofthis equipment, this will by far would be one of my crucial 4. Number 3. A piece of resist tubing. Alright. It doesn’t matter again, we have ATHLEAN ELAST-Xat ATHLEAN-X, but a piece of handling tubing is fine. You can get this really inexpensively. My one large-scale gratuity for this, get on it. Get on it with both paws about shoulder-widthapart, draw them up to shoulder-level. You should be able to press these all theway amply up overhead, but with some good resistance.Ok, if it’s good, adequate defiance there, it’s going to be a really good multi-purpose band for you to do a lot of the exercises. So, why is this so good? Well, besides doing all the things I justtalked about Curls, Rows, you can actually only combining it with the last piece of equipmentI indicated you, and hook it over the top. Now you’ve just turned this regular Pull Upbar into my elaborate High Cable machine. Don’t want to do something high? You can do it low-pitched by take this thing downand hooking it around the leg of a bunked, a couch, whatever. Now you got your Low Cable machine. So, again, that elaborated portion of equipmentreplaced by this develop part of material for a lot less money. Finally, the linchpin of any home exerciseprogram. You demand advance, and you crave progressiveoverload, well, you’re going to need dumbbells.So, here I’ve got a regular start of dumbbellshere. 15 -pounders. Now, what some people will do, specially ifyou’re on a budget guys, is go get a couple of these adjusts from a regional sporting goodsstore. Now, you’re going to want to make sure youkind of cover the scope of your backbone grades. You’re certainly not going to be doing, perhaps, terrace pressing with the same force that you will be curling with. So, you want to have the representative force, but we run into a problem. The difficulty is that you guys know, again, I’m big into overload. You want to give your muscles a reason togrow.The point of the matter is, when you merely havea couple of weight assortments, and especially if they’re spread out, it’s hard to progressin smaller increments. And it’s hard to overload because you’re reallystuck on one heavines until you can accommodate the next value. So, you is often used to get restraint. So, what do I do? You guys have seen them many, many times. You call them Toasters countless many, many times, but I want to explain why they’re the best of the best.You guys know that I use these, or actually, they’re called Power Blocks. I’ve never even established you what they are before, but Power Blocks are a mounted of movable boobs that basically move from 5 pounds to 95 poundsin this same small area. How? Just by moving the bolt around. And you can see that this gets a little fixed, but I deal with it because I’ve had these since 1993. As a high school Senior, I went out and Ibought these because I said, Geez. I can get all the heaviness I’m ever going toneed. Hopefully they are able to last a lifetime, whichthey have now, 20 times, and use them as the eventual thing in my home gym. Well, guess what? I told you we’d be back. And I told you we’d be back better than before. I didn’t lie. ATHLEAN-X has now partnered up with the originaldevelopers of these dumbbells from 20 years ago, PowerBlock, and have created now theATHLEAN BLOX.Athlean Blox, same idea people. These are again, supplanting 5 to 95 pound dumbbellsin 5-pound increments. That’s a good deal of pairs of dumbbells, and again, we tweaked the specific characteristics. We procreated it slicker, cool, better. Easier, faster to change. Same concept, but deepened. Here’s the cool thing about these dumbbells. Not only do they take up merely, remember howmuch seat this is. These are 2, 5-95 pound dumbbells. That’s how much apartment that takes up. It can fit into any wardrobe. Well, one of my competitors “ve been given” one of thegreatest knacks of all time. And you guys started to see some of them acouple of weeks ago. My boobs with my logo on it, the new coolbig boobs. Well, guess what? He bought me a whole define of those. And there they are all over there. All of those boxes. Now that’s 5 to 100 pounds of dumbbells here. The question is, I don’t have so much better opening. This is up on 3, and I’m going to have a rackof 2. Until I can get more seat in here, unfortunately, these are going to have to sit in cartons. These simply aren’t that practical for me.And by the way, the price tag on these, thankGod I didn’t have to pay for them, $14,000, for a situate of five to 95 pound boobs. So, I know, that’s not really that practicalfor a good deal of my guys. So again, if you have access to a marry pairsof boobs, and your budget, that’s what it allows for, then do that. Get like a 20, 40, and 60 or so. But, if you have the budget, guys, somethinglike this, the ATHLEAN BLOX, are one of the 4 most crucial things you can have in agym because with that terrace, with that Pull Up bar, with your party, you now got everysingle boob you’ll probably ever need. I know some of my people on Team Athlean aregoing to be pushing more than 100 pounds, but you’re going to have probably everythingyou’re going to need right here in this small space for road less, space less than what thatwould cost.Less than a tenth of what that would cost. So, here’s the thing people, if you’re interestedin the ATHLEAN BLOX, they are brand new. We have a limited number of determines of them. Again they’re custom induce. So if you’re interested, you can find themover at ATHLEANX.COM in our concoction menu. If you don’t have the budget for it, guys, forget about that. Forget about all the equipment around me andremember the basics.With ATHLEAN-X you can get in a great workoutand we can bring the gym to your home. Alright, because we can tweak anything. And the fact of the matter is, we even havebodyweight only curricula. But, whatever you have, you can make do. And as I said, there’s a way out of everything. If you merely have enough room and coin fora couple of duets of boobs, spread them out. If you have a pair of these, you’re opportunitiesare pretty much unlimited. Guys, I hope this helped you out. Not simply did you get a tour of ATHLEAN-X Gymhere, but you got a sneak peek of what I feel is, we can cut through the crap and get tothe basics of what you need.If you perceived this helpful, let me know. Leave a comment down below. In the meantime, I got some other stuff upmy sleeve. Two videos a week, so we’re coming back withsomething actually, really cool for your core in the next video. Thanks guys ..