You think you need all this nonsense to get agreat workout at home? Not so quickly. Today I’m going to help you strip it downto the bare minimum and demonstrate you its most important things that you can put into a greathome gym. So, what’s the first thing we need? Let’s start over here at the Smith machine. Now, I’m not going to tell you to go get aSmith machine ., but what I require you to do is look at what’s underneath the Smith machine. And that here is this little old bench. The one with the rip in it and everything. Why? Because this a bench I’ve had since I was1 three years old. This is a Marcy bench, for you guys that arein my age bracket, you’re going to recognize that call, that I went from Sears as a 13 -year-oldkid. And I actually have since had to strip thearms that used to go over here or over here, up here you know, where the bar used to reston. If you can imagine having to fit in betweenhere, you can see that I’ve outgrown this bench. But I haven’t outgrown a need for it, andneither have you. If you can get one of these, you can probablyfind one at a tag sale somewhere because guys are propelling this stuff out all the time becausethey’re not apply it anymore.These are so light and easy for me to movearound. And it fits everything I is essential for when I needa bench to lay on or be participating in and do any of my activities. Continuing on with our most essential thingsthat you can have in a home gym to give yourself a great workout without needing a gym. You’ve seen these before, right? A Pull Up bar. A Doorway Pull Up bar. It doesn’t matter what firebrand you get guys, exactly make one that’s not going to fall apart on you, right. So what you want to do is, positioned it in now, into your doorway.Hook it over the top like that, and now you’vegot all the ability to do Draw out, Chin Ups, anything you need to do, right. Bodyweight rehearsals. As I said, you can go with a true bodyweightprogram like XERO, but when you want to workout at home and “youve had” the access to some ofthis paraphernalium, this will by far would be one of my crucial 4. Number 3. A patch of defiance tubing. Alright. It doesn’t matter again, we have ATHLEAN ELAST-Xat ATHLEAN-X, but a piece of manipulation tubing is fine. You can get this really inexpensively. My one large-scale tip-off for this, get on it. Get on it with both paws about shoulder-widthapart, pluck them up to shoulder-level. You should be able to press these all theway fully up overhead, but with some good resistance.Ok, if it’s good, adequate resistance there, it’s going to be a really good multi-purpose band for you to do a lot of the exercises. So, why is this so good? Well, besides doing all the things I justtalked about Scrolls, Rows, you can actually precisely combine it with the last piece of equipmentI demo you, and hook it over the top. Now you’ve just turned this regular Pull Upbar into my elaborate High Cable machine. Don’t want to do something high-pitched? You can do it low-toned by taking this thing downand hooking it around the leg of a bunked, a couch, whatever. Now you got your Low Cable machine. So, again, that elaborated fragment of equipmentreplaced by this elaborate portion of rig for a good deal less money.Finally, the linchpin of any residence exerciseprogram. You demand advancement, and you demand progressiveoverload, well, you’re going to need dumbbells. So, now I’ve got a regular make of dumbbellshere. 15 -pounders. Now, what some chaps will do, specially ifyou’re on a plan guys, is go get a couple of these starts from a regional boast goodsstore. Now, you’re going to want to make sure youkind of cover the range of your strength positions. You’re certainly not going to be doing, perhaps, terrace pressing with the same weight that you will be curling with. So, you want to have the representative weight, but we run into a problem. The difficulty is that you guys know, again, I’m large-hearted into overload. You want to give your muscles a reason togrow. The fact of the matter is, when you merely havea couple of weight collections, and especially if they’re spread out, it’s hard to progressin smaller increments. And it’s hard to overload because you’re reallystuck on one value until you can accommodate the next heavines. So, you tend to get restraint. So, what do I do? You guys have “ve seen them” numerous, many times.You call them Toasters countless many, many times, but I want to explain why they’re very good of very good. You guys know that I use these, or actually, they’re announced Superpower Blocks. I’ve never even pictured you what they are before, but Power Blocks are a set of adjustable boobs that mostly get from 5 pounds to 95 poundsin this same small area. How? Just by moving the bolt around. And you can see that this gets a little lodge, but I deal with it because I’ve had these since 1993. As a high school Senior, I went out and Ibought these because I said, Geez. I can get all the loads I’m ever going toneed. Hopefully they will last-place a lifetime, whichthey have now, 20 times, and use them as the ultimate thing in my home gym. Well, guess what? I told you we’d be back.And I “ve told you” we’d be back better than before. I didn’t lie. ATHLEAN-X has now partnered up with the originaldevelopers of these boobs from 20 years ago, PowerBlock, and have created now theATHLEAN BLOX. Athlean Blox, same theory chaps. These are again, superseding 5 to 95 pound dumbbellsin 5-pound increments. That’s a lot of duos of boobs, and again, we nipped the specific characteristics. We met it slicker, cooler, better. Easier, faster to change. Same concept, but ameliorated. Here’s the cool thing about these boobs. Not simply do they take over only, recollect howmuch room this is. These are 2, 5-95 pound boobs. That’s how much apartment that takes up. It can fit into any closet. Well, one of my contestants “ve been given” one of thegreatest endowments of all time. And you guys started to see some of them acouple of weeks ago. My boobs with my logo on it, the new coolbig dumbbells. Well, guess what? He bought me a whole deep-seated of those.And there they are all over there. All of those boxes. Now that’s 5 to 100 pounds of dumbbells now. The question is, I don’t have this much space. This is up on 3, and I’m going to have a rackof 2. Until I are able to obtain more gap in here, regrettably, these are going to have to sit in cartons. These simply aren’t that practical for me. And by the way, the price tag on these, thankGod I didn’t have to pay for them, $14,000, for a located of five to 95 pound boobs. So, I know, that’s not really that practicalfor a good deal of my chaps. So again, if you have access to a pair pairsof boobs, and your budget, that’s what it allows for, then do that.Get like a 20, 40, and 60 or so. But, if you have the budget, guys, somethinglike this, the ATHLEAN BLOX, are members of the 4 most essential things you can have in agym because with that terrace, with that Pull Up bar, with your circle, you now get everysingle dumbbell you’ll probably ever need. I know some of my chaps on Team Athlean aregoing to be force more than 100 pounds, but you’re going to have probably everythingyou’re going to need right here in this small space for acces less, route less than what thatwould expenditure. Less than a one-tenth of what that would cost. So, here’s the thing chaps, if you’re interestedin the ATHLEAN BLOX, they are brand new. We have a limited number of adjusts of them. Again they’re custom give. So if you’re interested, you can find themover at ATHLEANX.COM in our concoction menu. If you don’t have the appropriations for it, guys, forget about that. Forget about all the equipment around me andremember the basics. With ATHLEAN-X you can get in a great workoutand we can bring the gym to your home.Alright, because we can tweak anything. And the facts of the case of the matter is, we even havebodyweight exclusively programs. But, whatever you have, you can make do. And as I said, there’s a way out of everything. If you only have enough room and fund fora couple of duets of boobs, spread them out. If you have a pair of these, you’re opportunitiesare pretty much unlimited. Guys, I hope this helped you out. Not merely did you get a tour of ATHLEAN-X Gymhere, but you got a sneak peek of what I feel is, we can cut through the bullshit and get tothe basics of what is necessary. If you learnt this helpful, let me know. Leave a comment down below. In the meantime, I got some other stuff upmy sleeve. Two videos a week, so we’re coming back withsomething certainly, really cool for your core in the next video. Thanks guys ..