You think you need all this stuff to get agreat workout at home? Not so quickly. Today I’m going to help you strip it downto the bare minimum and show you its most important things that you can put into a greathome gym. So, what’s the first thing we need? Let’s start over here at the Smith machine. Now, I’m not going to tell you to go get aSmith machine ., but what I demand you to do is look at what’s underneath the Smith machine.And that here is this little aged workbench. The one with the rend in it and everything. Why? Because this a bench I’ve had since I was1 three years old. This is a Marcy bench, for you guys that arein my age bracket, you’re going to recognize that appoint, that I got from Sears as a 13 -year-oldkid. And I actually have since had to strip thearms that used to go over here or over here, up now you are familiar with, where the bar used to reston. If you can imagine having to fit in betweenhere, you can see that I’ve outgrown this bench. But I haven’t outgrown a is essential for it, andneither have you. If you can get one of these, you can probablyfind one at a tag sale somewhere because guys are hurling this nonsense out all the time becausethey’re not apply it anymore. These are so light and easy for me to movearound.And it fits everything I is essential for when I needa bench to lay on or sit on and do any of my workouts. Continuing on with our most essential thingsthat you can have in a dwelling gym to give yourself a great workout without needing a gym. You’ve seen these before, right? A Pull Up bar. A Doorway Pull Up bar. It doesn’t matter what symbol you get people, precisely make one that’s not going to fall apart on you, right. So what you want to do is, introduced it in here, into your doorway. Hook it over the top like that, and now you’vegot all the ability to do Draw out, Chin Ups, anything you need to do, right. Bodyweight uses. As I said, you can go with a genuine bodyweightprogram like XERO, but when you want to workout at home and “youve had” the access to some ofthis equipment, this will by far would be one of my essential 4. Number 3. A segment of resist tubing.Alright. It doesn’t matter again, we have ATHLEAN ELAST-Xat ATHLEAN-X, but a piece of treatment tubing is fine. You can get this really inexpensively. My one large-hearted tip for this, get on it. Get on it with both feet about shoulder-widthapart, pluck them up to shoulder-level. You should be able to press these all theway perfectly up overhead, but with some good resistance.Ok, if it’s good, adequate opposition there, it’s going to be a really good multi-purpose band for you to do a lot of the exercises. So, why is this so good? Well, besides doing all the things I justtalked about Curls, Rows, you can actually simply mix it with the last piece of equipmentI testified you, and rob it over the top. Now you’ve just turned this regular Pull Upbar into my elaborated High Cable machine. Don’t want to do something high? You can do it low-spirited by take this thing downand hooking it around the leg of a berthed, a couch, whatever.Now you got your Low Cable machine. So, again, that elaborated fragment of equipmentreplaced by this elaborated slouse of gear for a lot less money. Finally, the linchpin of any home exerciseprogram. You demand advance, and you demand progressiveoverload, well, you’re going to need boobs. So, now I’ve got a regular established of dumbbellshere. 15 -pounders. Now, what some chaps will do, peculiarly ifyou’re on a plan guys, is go get a couple of these establisheds from a neighbourhood sporting goodsstore. Now, you’re going to want to make sure youkind of window-dressing the gamut of your strong ranks. You’re certainly not going to be doing, maybe, terrace pressing with the same weight that you will be curling with. So, you want to have the representative weight, but we run into a problem.The problem is that you guys know, again, I’m big-hearted into overload. You want to give your muscles a reason togrow. The information of its consideration of this matter is, when you simply havea couple of weight picks, and especially if they’re spread out, it’s hard to progressin smaller increments. And it’s hard to overload because you’re reallystuck on one value until you can accommodate the next force. So, you is often used to get limited. So, what do I do? You guys have “ve seen them” numerous, many times. You call them Toasters countless countless, many times, but I want to explain why they’re the best of the very best. You guys know that I use these, or actually, they’re called Influence Blocks. I’ve never even showed you what they are before, but Power Blocks are a adjusted of movable boobs that mostly travel from 5 pounds to 95 poundsin this same small area.How? Just by moving the rod around. And you can see that this gets a little remain, but I deal with it because I’ve had these since 1993. As a high school Senior, I went out and Ibought these because I said, Geez. I can get all the weights I’m ever going toneed. Hopefully they will last-place a lifetime, whichthey have now, 20 years, and use them as the eventual thing in my home gym. Well, guess what? I told you we’d be back.And I told you we’d be back better than before. I didn’t lie. ATHLEAN-X has now partnered up with the originaldevelopers of these boobs from 20 years ago, PowerBlock, and have created now theATHLEAN BLOX. Athlean Blox, same theory people. These are again, superseding 5 to 95 pound dumbbellsin 5-pound increments. That’s a lot of duos of dumbbells, and again, we tweaked the specific characteristics. We attained it slicker, jug, better.Easier, faster to change. Same concept, but ameliorated. Here’s the cool thing about these dumbbells. Not simply do they take over exactly, remember howmuch space this is. These are 2, 5-95 pound boobs. That’s how much room that takes up. It can fit into any closet. Well, one of my jocks gave me one of thegreatest knacks of all time. And you guys started to see some of them acouple of weeks ago. My dumbbells with my logo on it, the new coolbig boobs. Well, guess what? He bought me a whole name of those. And there they are all over there. All of those cartons. Now that’s 5 to 100 pounds of boobs here. The question is, I don’t have so much better gap. This is up on 3, and I’m going to have a rackof 2. Until I are able to obtain more room in now, regrettably, these are going to have to sit in boxes.These only aren’t that practical for me. And by the way, the price tag on these, thankGod I didn’t have to pay for them, $14,000, for a regulate of 5 to 95 pound boobs. So, I know, that’s not really that practicalfor a good deal of my people. So again, if you have access to a duo pairsof boobs, and your budget, that’s what it allows for, then do that. Get like a 20, 40, and 60 or so. But, if you have the budget, guys, somethinglike this, the ATHLEAN BLOX, are members of the 4 most essential things you can have in agym because with that workbench, with that Pull Up bar, with your party, you now get everysingle boob you’ll probably ever need. I know some of my people on Team Athlean aregoing to be urge more than 100 pounds, but you’re going to have probably everythingyou’re going to need right here in this small space for channel less, channel less than what thatwould cost.Less than a tenth of what that would cost. So, here’s the thing people, if you’re interestedin the ATHLEAN BLOX, they are brand new. We have a limited number of gives of them. Again they’re custom draw. So if you’re interested, you can find themover at ATHLEANX.COM in our produce menu. If you don’t have the budget for it, guys, forget about that. Forget about all the equipment around me andremember the basics. With ATHLEAN-X you can get in a great workoutand we can bring the gym to your dwelling. Alright, because we can tweak anything. And the fact of the matter is, we even havebodyweight simply planneds. But, whatever you have, you can make do.And as I said, there’s a way out of everything. If you only have enough room and coin fora couple of duos of dumbbells, spread them out. If you have a pair of these, you’re opportunitiesare pretty much unlimited. Guys, I hope this helped you out. Not exclusively did you get a tour of ATHLEAN-X Gymhere, but you got a sneak peek of what I feel is, we can cut through the bullshit and get tothe basics of what you need. If you felt this helpful, let me know. Leave a comment down below. In the meantime, I got some other stuff upmy sleeve.Two videos a week, so we’re coming back withsomething certainly, really cool for your core in the next video. Thanks guys ..