So ever since we launched the No Sweatresistance strips, we’ve been getting tons of questions on how to use them and whatworkouts to do with them as well. But there are also a ton of other homeworkout paraphernalium in the market that you may have picture but have no idea how to use. So today I decided to make a Beginner’s Guide to Home Workout Equipment to show you guys exactly how to use them. I also have a special giveaway so bide till the end to find out what it is. So when it comes to homeequipment, firstly, the rate. I miss something that’s not too expensive thatI feel like I’m investing a lot of money in.Something else I look for is, I amvery seat self-conscious, so I do not want to get those vast machines that end up becoming elephants in the angle of your room. So you know, I are of the view that I just wanted to get material that are small, portable, glowing, that I can simply chuck in the cornerand bring out whenever I just wanted to do a exercising. Okay so fairly chitchat, I’m gonnashow you a couple of home equipment segments that you are eligible to consider coming for yourself. One of my beloved things to have at home is my resistance bandings, and I adore it so much that I developed my own.And these ones I use all the time, athome when I’m doing my workouts or even when I’m stretching, and when I’m goingoverseas I also employed them in my case so I can get a workout in my hotel office. Each fixed comes with a illumination, a medium and a ponderous, and you can do a variety of uses with them and I’m gonna appearance you guys what they are. So the first utilization I’m going to show you are some doodly-squats. I personally like consuming the heaviestband because I have pretty strong legs and I require the challenge when I’m at home, but if you’re a beginner you can also go for the medium one, which is the yellow band. Just put your legs through.Put the band somewhat above your knee level, get your legs about shoulder thicknes apart, and sitting there into a squat. And up. So this is your basic doodly-squats, but with the fighting band, you really feel it more in your thighs as well as your as. When you’re crouch back up drive your knees abit outwards so you can really feel it at the two sides of your legs, and push. I predict you, this is gonna make your bodyweight squatsto a whole different height. The next exercise I’m gonna show you aresome sidewalks, and doing it with a defiance strap is really going to help you burnthose legs.So merely keep the resistance band exactly a little bit over your knee rank. You’re gonna get down to a diddly-squat, almost like a half squatting with your laughingstock back, and then you’re gonna walk to the side. So leg open, drive your knees open, and close. Drive your knees open, and close. And then once you’re done on one side, do it to the other side. This is gonna get your heart rate starting, it’s gonna establish your legs burn, and you’re gonna have a very big problem the next few days sitting on the lavatory container because this really like merely burns your legs, I promise you. But then, it also gives you that impression of attainment like “Yes, I worked out! ” Worst thing is to do a exercising at home and then feel like you didn’t do anything, right? This one you show, 100%, chop, will feel one! So the next exercise I’m going to show you are some side leg elevates, and I’m use the medium band for it, but you can also use the lightest band if that’s easier for you.Loop it around your ankles and then lie to your area. Use one of your limbs to support yourselfand then lift one of your legs up and slowly come back down. Up and down. You should feel this at the side of your legs and your buttock. Squeeze that core, and make sure your legs don’t go all the way down. You want to make sure there’s always tension in your legs. Certainly a leg strong workout. Besides intense workouts, you can also use them for stretchings, and I adore incorporating them into my cool-down routine. So I’m squandering the lightest bandhere and I’m gonna demo you the trendy openers. Simply loop one of the bandsaround one of your hoof, lie back up, and then only extend, hindering your legstraight or you can bend it just slightly but maintaining it straight-out will really help you feel that stretching in your hamstrings. You could also use ourtowel to do the same exercise but having a resistance band exactly allows you toslowly ease yourself into the stretch. And once you’re done on one side, you can do it on the other.And up. A plenty of the times one of your legs is tighter than the other because we’re pretty imbalanced in how we disperse forces between our legs. So you will find that, for example, me, my left leg is so much more tight than my fucking leg, and it’s so important for you to isolate it and stretch it out. What’s great about the band is its elasticity, because now I can slowly naturalness myself into increasing that straddle, so feeling that deep stretch in my legs. And then after about 30 seconds to a minute you can bring it back down. So I’m now sitting on a Swiss ball. You got to find them at most gyms and even some people’s homes. So what I find is that beings don’t really know how to use them for workouts, so I’m gonna show you a couple of practises that you can do.I like the Swiss ball because it helps you train your symmetry and your stability. And this is actually a great pro tip: If you’re looking to improve your posture, then replace your table chair or your chair at home with a Swiss ball. So with your Swiss ball, a very low impact thing you can do is to really bouncing. Keep your dresser up, keep your back straight and rebound, and immediately you canstart to feel yourself committing your core muscles, pinching your as, gettingyour blood flowing and I think this is a great way for you to wake up your torso, and not is just too static. So on camera it might look really easy, you know I’m justbouncing, but in reality if you’re actually sitting on the ball, it takesquite a bit of endeavor for you to balance. This also helps in a lot more advancedworkouts where a lot of core forte is required. That’s not the one thing “youre doing with” a chunk, you are eligible to do crunches.Sit at the side of the bullet, make surethat your weight is going into the ball every time you’re doing a crunch, andthen time lie the whole way back, unfold your abdominal muscles, keep your hands out or your hands behind your ears for a more advanced version, and time contact for the sky. Exhale every time you come up, and always sit into the ball, crunching those abs. I like that doing crunches on the ball gives you a lot more range of motion because you’re actually extending your abs back and crunchingit forward so you’re gonna feel it in your lower abdominal country a lot more thanif you’re just doing your conventional crunches.This is really great for anyonewith back injuries or sometimes you feel you’re doing too many crunches, you feela bit of aching in your upper back then this is a workout you might want to try. I guess the swiss ball is great to keep at home, you are well aware, like my mom personally expends it as well because she has knee traumata or really people who are looking for a low impact option, older people who are working out, it’s great to keep around the house to train your counterbalance and your core stability becausethat is going to prevent harms in future.Even though it’s a pretty big item, I do think it’s worth the asset and it’s not too costly so give this one a try. So this is an ab roller. Now you might have seen this atgyms or some fit friends’ house and wondered “What does this do? ” To situated it simply, this helps you work your abs. I do have to say that this workout is more for people atan intermediate or more advanced level but if you are a beginner, I would sayjust go and exercise caution if you want to try this one out, and this is gonnatake your ab and your core workout to a whole different level.So for the ab roller, precisely turn your yoga matted sideways to protect your knees and then you’re going to set the ab roller immediately underneath your chest, dome your back and squeezing your core in. When you’re ready, take a deep breath exhale, reach out as far as you can, and writhe back in. And if you’re a apprentice, you can also time work with a small range of motion, and then work your nature even further. It might seem a bit challenging the first times you get it on, you know when I first did I remember feeling kinda scared I was gonna fall flat on my face butpractice actually attains perfect. So as far as home workout material becomes, this doesn’t really have any other function than to grow your abs. But if you’re someone who wants to build your abs specific, then this might be a piece of material that youmight want to look into.So this is a foam roller and it’s something that I love to keep at home, just to help me stretch forth and cool down at the end ofthe day, especially when my muscles are very tight, in my legs and my back, this is atotal game changer. I’m gonna start off first by showing you one of my beloved arranges to flatten, which is the side of your legs, too called the IT party. And this is tight for most people because we don’t know that when we are sitting downand that when we are walking, our trendies get certainly close-fisted, so it’s very important toalleviate the stress at the side, so that we don’t get any braces and knee problems.To start, get on all fours and neighbourhood the roller near your thighs. Then you’re going to move your body force on top of the roller, and find that tender spot that is usually at your place or in front now, very close to your brace. But important, don’t roll over the seam exactly move adjacent. And formerly you find thattender spot and you can gradually reel it out. It can get a bit pain the firstfew eras but you’ll get used to it. If you devote the entire date seated at yourdesk, you can be impression over and your upper back can get very tight, so you wanna roll that out. So simply merely lie on top of the roller and remainder your upper back on top of it. And this is gonna feel really good, especially after a long day where your upper back muscles are so tight.It helps to encourage blood flowin the area and helps to reduce the aching. Another portion of dwelling paraphernalium that youmight want to consider getting are these push-up bars. Now I hear this from a lot of different patrons that their wrists are really weak, and they feel that their weapons get very painful when they’re doing push-ups orplanks, so I feel that this actually cures that. Start by getting to push-up position with the bars right underneath your chest, and get into a timber situate. Then you’re gonna bring your chest close to the mat and promoted through your triceps up. And for a modified version, you can also get on your knees, and do your push-ups. What I find is that this alleviates anypains on your wrist and can help you with a greater range of motion with this exercise. So for any other kind of exercise that requires you to be in a timber position that employs weight on your wrists, even mountain climbers, this is agreat equipment that you can use to alleviate the pain.So you guys might have hear these at gyms or online and have no idea what they are but these are wrist and ankle forces, and before I picture you some exercisings, I’m gonna testify you how to keep them on. So the wrist and ankle weights frequently come in duets, and don’t underestimate how light-footed these are and the fight that they can do for you because they unquestionably included a challenge to your conventional bodyweight workouts. So just open up now, generally it’s like a velcro or a leash. It looks like this. So all you gotta do is wrap it around your wrist and belt it back on. So squandering this wrist forces you can actually do a variety of upper body activities, one could be your bicep writhes. Precisely keep your forearms in front of you, pull theweight up to your dresser tier, and then slowly back down. And because these are really light forces, you wanna really control it, made to ensure that your muscles are being engaged throughout the entire exercise, and lengthen your biceps and this is just gonna give you a bit more strength in your arms.Another forearm practise that you can use these weights for are lateral creates. So really stand with your legs together. So you’re gonna lift your limbs to the side and make it gradually drop back down. You’ll realise that the forces surely add a challenge to this workout because when you’re assuring it on the way down, you’re really participating those shoulder muscles.You’re gonna feel a burn in your appendages. I’m already feeling it. And these are just 1kg on each side butit emphatically supplements a challenge to your upper mas procedure. And to add some challenge to your cardio, you can even supplemented it to your jumping jacks. Simply jump out and in. So even though it’s just a cardio workout, with the computed heaviness, you’re certainly gonna feel a huge difference.And I think this is a great alternative especially if you don’t have like dumbbells at home, some people have like mini boobs but you know these are actually more portable than your regularmini dumbbells. Okay. And then you can also try some boxing. Drop down into a squat caste, keep your core tight and container. I feel like a superhero now. Like Wonder Woman. Don’t underestimate 1kg. These are not easy. This is gonna be a brand-new beloved workout, I enjoy it. Besides employing these as wrist values, you can also use them on your ankles. Time wrap them around your ankleand belt them neat and close-fisted. So I’m gonna establish you some glute bribes andthis is a great butt exercise for you to do at home. On all fours, keep your core tight, keep your back straight, and you’re gonna lift one of your foot up. You can lead with your heel and come back down. Now you should feel a nice penny-pinching at thetop of your glute, and this is going to round your as, and help it grow.A lot of beings ask me like “How do you get a perkier butt? “, and let me tell you, this is the answer. I convey I would do this exercise with cables at the gym, but it utters that same perception. That’s all I have for today’s episode, I hope it wasuseful for you. And having dwelling equipment is always great to add some challenge and some rigor to your workout. But if you don’t have them, it’s totally fine. Your good old bodyweight workouts will do exactly the maneuver. And I’ve developed an app just for that. With the No Sweat App, you’ll get personalised exercisings that are tailored to your fitness destinations. Most of the workouts don’t require any equipment at all, and for those that do, I show easy alternatives like exerting huge water bottles as weights. You likewise get other benefits like one-on-onefitness ratings from me. Yes, I do personally reply to everyone who writesto me on the app.And you too get access to live converses and live creek exercisings, and even exclusive invites to meet-and-greet hearings. The app is free to download and it comes with a free one-week trial program. I really want you guys to try out this app so I’m giving away a organize of No Sweat resistance straps, plus, a No Sweat yoga mat to one lucky champion. And this is super special because the No Sweat mattings are no longer available on the store. To enter this giveaway all you got to do is download the No Sweat App, try it out and then leave a comment with your registered Clicknetwork account telling me what you like about the app or how else we can improve.And if you’d like to purchase these ensembles, they’re too available on the No Sweat merchandise store, so head over there for a light-colored and compact mode to get some resistance intoyour home workouts. And with all other videos please recollect to give this one a thumbs up, click the subscribe button, and stumbled the little bell, so you’ll never miss a notification each time we affix a brand-new video on this canal. Or you can download the Clicknetwork App to get early be made available to our videos before they punch YouTube. We only reworked the app with a new look so go and check it out and tell us know what you think.Take attention, bye-bye !.