Table of Contents

10 sections 10 min read
Emily ParkerBy Emily Parker

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A medicine ball is one of the simplest tools for a home workout, but the options differ in ways that matter once you start throwing, slamming or holding one. Some are sand-filled and built for floor slams, some are rubber made for wall work, and some are soft weighted balls for holding and core moves. The list below groups 12 listings so you can match the ball to the moves you plan to do.

Start with whether the maker says the ball is built for slamming, then check the weight options on the listing and how the surface grips. Where a listing does not give a value, the table says Not stated rather than guessing.

Every specification on this page comes from each product’s Amazon listing, checked on 13 November 2026. We have not used these products ourselves, so the picks are based on published specifications only.

For core moves to pair with a ball, see Weight Bench Abdominal Exercises: 6 Moves for a Stronger Core.

Quick picks

How we chose these

  • Ball type sand-filled slam balls, rubber wall balls and soft weighted balls suit different moves, so check the type first.
  • Weight options some listings give a range of weights, while others give one weight or none, which affects how far you can progress.
  • Grip surface textured rubber, leather, handles and finger loops change how the ball holds in your hands during repeated throws.
  • Maker guidance some makers say the ball is not meant for slamming, so read the listing text before you choose a use.

Each row uses only what the Amazon listing states. Diameter, weight and other details that a listing does not give are marked Not stated.

Comparison table

Product Weight Material Grip Best for
1. ProsourceFit Slam Medicine Balls 5 to 50 lb PVC rubber shell, sand-filled Tire tread texture Slams and core work
2. Amazon Basics Slam Medicine Balls 9.07 kg item weight PVC with sand-filled core Textured non-slip surface Slams and HIIT
3. Yes4All Sand-Filled Slam Ball 10 to 40 lb Polyvinyl chloride shell, sand-filled Textured surface Slams, squats and overhead work
4. ZELUS Medicine Ball with Dual Grip 10 and 20 lb per title High-density rubber shell Dual grips with anti-skid texture Core and strength work
5. ZENY 12 lb Medicine Ball 12 lb Rubber Textured rubber grip Core and rotational work
6. Champion Sports Rhino Elite 2 lb Hollow synthetic rubber Textured surface Light core and agility work
7. Titan Fitness Soft Shell Medicine Wall Ball 25 lb Poly composite laminate, polypropylene fiberfill Grip loops on both sides Wall throws and partner passes
8. Mikolo Medicine Ball Set 10, 15, 20 and 25 lb Dual-layer PVC and mesh, metal sand weight Wide nylon finger loop Wall balls and core work
9. Retrospec Core Medicine Ball 4 to 30 lb in listed sizes Vegan leather, packed inner material Textured surface Strength, balance and recovery
10. ProsourceFit Weighted Medicine Ball 4 to 12 lb range; 8 lb model listed Textured rubber Stable grip Core, squats and presses
11. RitFit Soft Medicine Ball Not stated PU leather, reinforced seam Reinforced seam for grip Wall throws and conditioning
12. Gymnic Heavymed 1 Medicine Ball 2.3 lb Vinyl, water filled Not stated Fitness and physical therapy

Weights, materials and grip come from each Amazon listing. Where a listing does not give a value, the cell reads Not stated.

Slam and sand-filled balls

Sand-filled balls built for slams and floor work, with the maker’s notes on bounce.

1. ProsourceFit Slam Medicine Balls: for slams and core work

ProsourceFit describes a sand-filled slam ball with a tire tread surface and a rubber shell that it says absorbs impact. The maker says the sand fill cuts down on bouncing and rolling.

  • Maker suggests 10 to 15 lb for people new to slam ball training (ProsourceFit).

2. Amazon Basics Slam Medicine Balls for Exercise: for slams and HIIT sessions

Amazon Basics describes a PVC ball with a sand-filled core that it says absorbs slams and resists bouncing. The listing names CrossFit, HIIT and strength training as uses for home gyms or fitness centers.

  • Listing gives the color as black (Amazon Basics).

3. Yes4All Sand-Filled Slam Ball: for slams and squats

Yes4All says the textured surface gives a stable hold for overhead smashes and chest passes. It describes the sand-filled ball as not bouncing or rolling and lists wall slams and squats among its uses.

  • Maker says the hard shell keeps sand from leaking (Yes4All).

Rubber and wall balls

Rubber and soft shell balls for throws, twists and partner passes.

4. ZELUS Medicine Ball with Dual Grip: for core and strength work

ZELUS says the ball is made of rubber that it calls eco-friendly and odorless. It describes two grips with an anti-skid texture and says the rubber shell resists wear.

  • Maker says its air valve prevents air leakage (ZELUS).

5. ZENY 12 lb Medicine Ball: for core and rotational work

5
ZENY 12 lb Medicine Ball, Textured Rubber Weighted Exercise Ball

ZENY 12 lb Medicine Ball

ZENY
View on Amazon
Pros & Cons

Pros

  • Diameter stated as 9.44 inches
  • Textured rubber traction
  • Single weight keeps the choice simple

Cons

  • Only 12 lb listed
  • No other weights in the listing

ZENY says the 12 lb ball measures 9.44 inches across and suits Russian twists, crunch holds and seated rotations. It describes the patterned rubber as adding traction during twists, lifts and carries.

  • Listing says the rubber is designed for regular training sessions (ZENY).

6. Champion Sports Rhino Elite Medicine Ball: for light core and agility work

Champion Sports says the synthetic rubber gives a consistent bounce and durability. It describes an exclusive textured surface for grip and lists core and muscle strengthening, flexibility and agility as uses.

  • Listing gives the diameter as 8 inches (Champion Sports).

7. Titan Fitness Soft Shell Medicine Wall Ball: for wall throws and partner passes

Titan Fitness says the shell is a poly composite laminate wrapped around a stuffing of polypropylene fibers. It lists wall throws, overhead tosses and partner passes, and says the ball differs from slam balls.

  • Maker lists a standard 13-inch size (Titan Fitness).
  • Maker says the shell has tight double stitching (Titan Fitness).

Soft, leather and weighted balls

Softer or leather-covered balls for holding, core moves and progressive strength work.

8. Mikolo Medicine Ball, Wall Ball, Soft Medicine Ball Set: for wall balls and core work

Mikolo says its dual-layer exterior of PVC and mesh guards against sweat and water. It describes a wide finger loop and a sand weight held inside by reinforced seals.

  • Maker lists the finger loop as 36mm wide with an 80cm circumference (Mikolo).

9. Retrospec Core Medicine Ball: for strength, balance and recovery

Retrospec says the textured vegan leather surface resists slipping and the cushioned feel protects the hands. It says the packed inner material keeps its shape through repeated use and is not intended for slamming.

  • Listing gives the ball type as medicine ball (Retrospec).

10. ProsourceFit Weighted Medicine Ball for Full Body Workouts: for progressive strength work

ProsourceFit says the textured rubber is built for bouncing and throwing against hard surfaces. It lists core work, partner workouts, squats and overhead presses as uses.

  • Listing gives the model number as ps-4001-fb-8lb (ProsourceFit).

11. RitFit Soft Medicine Ball: for wall throws and conditioning

RitFit says the reinforced seam construction improves grip compared with rubber exercise balls. It describes the PU leather as waterproof and wear-resistant and lists wall throwing and HIIT among its uses.

  • Listing gives the diameter as 14 inches (RitFit).

12. Gymnic Heavymed 1 Medicine Ball: for fitness and physical therapy

Gymnic says the ball is water filled and suits both fitness and physical therapy. The maker lists exercises for upper, lower and core strength, balance and coordination, and says it is latex-free.

  • Maker says it is phthalate and BPA free (Gymnic).

Which one fits you

Your situation Look at Why
You plan to slam balls on the floor Sand-filled slam balls Makers say sand fill limits bounce and rolling
You want to throw a ball at a wall Rubber or soft shell wall balls Titan Fitness and RitFit describe wall throwing
You are starting with light weights Balls with a low listed weight Champion Sports lists 2 lb, and ProsourceFit suggests 10 to 15 lb for slam beginners
You want one ball for several moves Balls with a listed weight range A range lets you change the load as you progress

Practical tips

  • Check whether the maker says the ball is built for slamming before you use it that way.
  • Compare the weight options on each listing, since some give a range and others a single weight.
  • Look at grip details such as textured surfaces or loops if you plan to hold the ball through many throws.

FAQ

Can I slam every ball on this list?

No. Retrospec says its leather ball is not intended for slamming, and Titan Fitness says its soft shell wall ball differs from slam balls. ProsourceFit, Amazon Basics and Yes4All describe sand-filled slam use.

Which balls mention wall work?

Mikolo’s title lists a wall ball, RitFit describes wall throwing, and Titan Fitness lists wall throws and partner passes. Check the listing text before you buy for a specific wall routine.

Why does the table say Not stated?

Where a listing does not give a weight, diameter or other detail, the table reads Not stated. Check the Amazon page for the current listing details before you buy.

Sources

Specifications from each product’s Amazon listing, checked 13 November 2026: ProsourceFit Slam Medicine Balls, Amazon Basics Slam Medicine Balls for Exercise, Yes4All Sand-Filled Slam Ball, ZELUS Medicine Ball with Dual Grip, ZENY 12 lb Medicine Ball, Champion Sports Rhino Elite Medicine Ball, Titan Fitness Soft Shell Medicine Wall Ball, Mikolo Medicine Ball, Wall Ball, Soft Medicine Ball Set, Retrospec Core Medicine Ball, ProsourceFit Weighted Medicine Ball for Full Body Workouts, RitFit Soft Medicine Ball, Gymnic Heavymed 1 Medicine Ball. Makers can change specifications; check the product page before you buy.

Emily Parker

About Emily Parker

Emily Parker is part of our editorial team and reviews and edits our budget home gym equipment guides, checking product details against manufacturer specifications and owner feedback.