JEFF: What “are you doin “? JESSIE: Battling the ropes. Battling these lassoes. JEFF: What’s up, chaps? Jeff Cavaliere, ATHLEANX.com. That is not a battle rope. Jessie was certainly not going to battle theropes, but this is going to battle with the ropes. If you’re going to use these things, chaps, then you’re going to want to make sure that you’re increasing the effort that you’re usingthem with. It’s not enough to use the latest fad whenyou’re trying to do cardio and get a conditioning effect. You just wanted to make sure you’re doing it right. If you dont trust me, check out The Rockover here, very. He knows how to use battle ropes. Guys, today I’m going to cover for you , notjust this, but four other, more popular behaviors that people use cardio to try to get themselvesin shape, and lose weight.However, it’s not that these things are bad; it’s how we’re doing them that’s interpreting them pretty much useless. We’re going to fix that all today, one byone. Okay, so if we’re going to start fixing problemslet’s start with a big. That is this, right here. I’m not talking about the facts of the case that Jessieis actually texting while journeying the motorcycle, or the fact that he can slump over here likea hunchback, as he’s walking on the treadmill. Frankly, we see this in every gym and it’shappening right now, I guarantee you, in some gym across the world.But what irritates me, and why I considermachine-based cardio a foolish constitute of cardio, is the fact that it actually allows you to get awaywith this. At what moment could you actually walk aroundlike this without a machine propping you up, and get away with it very long? You couldn’t. And you couldn’t step up a launch of stairs andever mystify it with how it would feel if you were on a stair climber. The information is, chaps, machine located cardio willnever replicate what it actually feels like when your organization is out in space doing theseactivities for itself. We need to train ourselves is becoming more sporting that’s what this canal is all about and that’s why I demand you to start doingmore of. JESSIE: What, bro? I’m running. I’m off the machines. I’m doing what you told me. JEFF: Okay. Yes, Jessie might be outside, and he’s jogging. However, I to be told jogging is the redheadedstepchild of locomotion. We have walking, and we have sprinting, andjogging is kind of stuck right in the middle.The fact is, we know that there are some benefitsto each. However, canting seems to reap the worst ofall of them. Now we are familiar inspect. If someone’s overweight, especially, it’snot a good intuition for them to get out and start sprinting at a high impact because of theamount of weight that they were required to carry. So ambling would be a great option for them. Nonetheless, we know if we can sprint we can getall the benefits of a high intensity exercise and keep the duration short so while theremight be higher impact on your braces here, the duration is short, so we can maximizethat.That’s not what’s happening here with jogging. Jogging actually provides the same amountof wallop, pretty much, as a sprint does, for the duration that you would for a gait. So you’re really getting the most difficult of allworlds, now. If you’re going to do one, or the other identifywhether or not you need to slow it down and go for a little bit longer time to assistin your statu, or try to ramp it up, if you’re an athlete, and you’re looking fora high strength rehearsal, by opting right for sprinting.Wait a few seconds. What are we doing up there? This is supposed to be cardio. That’s a good deadlift, though. But what’s the what? Oh, my God. I see now. Now I get onto. Okay, I get it. This is not an effective form of requirement. It’s a popular form of necessity rightnow, but this is what we call’ poorly formed HIIT civilize ‘. Now, if you’re going to try and do HIIT trainingyou’re not going to want to mix your exercisings where your benefits are optimal concentration andconditioning. One of them is going to suffer. Likely , not only that, but your own body isgoing to suffer as well when you try to start maxing out your deadlifts in between roundsof necessity, and jump overs, and things like that.Guys, retain; be singularly focused. If you’re trying to develop for fortitude, trainfor strong. If you’re trying to teach for conditioning, and a cardiovascular benefit, then do that. But dont try to mix the two because itjust becomes stupid in the long run. Last, but not least, is a really popular wayto train for solid loss, and conditioning, and get your cardio in. that is Tabata. Now, what you receive Jessie doing here is prettymuch what you read a great deal of people do. Tabata, for those working that aren’t really familiarwith it, is a 20 second on, 10 second off interval of doing an exercise. It can be any rehearsal, but in this case Jessie’sdoing jump-start line. Now, my first objection with Tabata is, I actuallylove the protocol if it’s done as it was originally programmed. When Tabata developed this protocol he wasusing it with his Olympic athletes to do high-pitched ferocity, maximum intensity endeavours for 20 seconds.That want 100%, pretty much as close as theycould get, to maximum heart rate, for 20 full seconds. How did we bastardize that? How did we shaft it up? We never do that. We apply Tabata meaning it’s just the’ 20 on, 10 off’ string. So we take 20 seconds, but we take about 5seconds to ramp up to whatever activity we’re doing, and we take about five seconds to rampdown. So we wind up only doing about 10 secondsof any type of effort.Now, if you choose the wrong exert id’say hop rope would characterize as one of those bad activities, because you never get goingright off the at-bat at your top struggle. It typically takes a little time to get going. So properly exercising the right exert to eitherget you going at the top effort right away, or even better if you want to improvethis opt for a 30 second on, 10 second off interval and you’ll alter the factthat you are ramping up and cooling down so you’ll get the maximum benefits of all 20 seconds of task. Like my mommy ever used to tell me “It’s notwhat you said, Jeff.It’s how you said it.” in this case here, it may not necessarilybe the forms of cardio you’re using, but if you’re doing them like everyone else is youmay look stupid doing it. More importantly, you’re not going to getanything out of it, and I dont want that to happen to you. Guys, this path is all about putting thescience back in strength, just like all of our programs are.If you haven’t already, thought over to ATHLEANX.comand use one of them. I predict you, you’ll get the best resultsyou’ve ever had by actually putting science behind whatever it is you do. If you haven’t already, subscribe to thischannel and click the bell notification to make sure you never miss one of our videos. Of track, you can always catch one of ourlatest videos right here. All title, guys. I’ll see you again soon ..