– We’re doing “Worth It Gym” today I know precisely the perfectperson to co-host this bout The only problem is she doesn’t like to be on camera that much. So we’re going tosurprise her at her live so that she can’t say no. Hello! – Hey! – I know you had plans today but I was wondering if you could meet me on a Worth It adventure. – I don’t know, I’mpregnant it seems creepy. – We got two co-hosts todayand you have a home gym don’t you? – I do! – Can we start there? – I do like showing it off so yes. – Yeah, let’s go! -[ Kate] I have a rower.( ding) -[ Steven] Whoa. -[ Kate] I have a rush chest. -[ Both] Yay! -[ Kate] I came this nice kettle bell. A pull up bar. -[ Steven] Does your babyworkout with you in here? – Yeah, she likes it.-[ Steven] You’re coming title? You’re good to go? – Okay, I suspect, yeah. -[ Steven] Alright, there we go Kate. That’s what she does. – I do, I do like that. -[ Steven] I’m not justpunching a pregnant gal. Today on Worth It Lifestyle we’re going to be trying three gyms at three drasticallydifferent expenditure points to find out which one is themost worth it at its price. – You reverberated profesh at that. – That’s actually when you say “Worth It” – Do I say it now? – Well, you can say it now.- Worth it! – Yeah I’ve heard legends of you being pregnant and working out. – Sometimes when I was breastfeeding Flynn I’d wake up a littlebefore five, gush, work out and then go to work all day. – When you said pump, Ithought you were going to say pump iron. – Oh, two types of pumping. A doubled gush morning.( both laugh) – I will not be pumpinganything other than heaviness.( Upbeat music) – My name is Tony Callhoun. We’re at AC4 Fitness. We’re a neighborhood gym. We’ve been doing this for about six years. We focus on taking care ofthat which you’ve been given, whether that applies toyour body and your health or whether it applies to the planet. We try to be a little green. Maybe textiles like thisflooring or technology like ReRev which is cardio equipment that produces electricity. We want to be a leader inthat involve in our industry and you know hopefullyour members can take pride in being a part of that journey.- I like the idea oflike , not only taking care of yourself but thecommunity and the planet all at the same time. I’d like to hear more about how the light-green material creations. -[ Connor] There’s a good deal ofthings that we’ve tried to meet the gym very green. The rubber that you’restanding on is made out of recycled material. This fan that we have is the same as having 36 small supporters around the gym. It’s very vigour efficient. The cupboards are made outof recycled information. -[ Steven] Functional, clean-living, and it’s recycled. What more can you ask for? – Yeah. – I don’t need gold cupboards. – I don’t know, you’rekind of a conception guy.- A little bit.( chuckling) – There’s Eco-Waterdownstairs to make sure that you guys don’t have plastic bottles you can reuse your waterbottle every time you come. -[ Kate] Wow. More than5 3 thousand water bottles and this has only been in for 18 months. I do like that they giveit at apartment temperature because I’m a office temperature person. -[ Steven] Me too! – Yeah!( bottle clink) – Now that’s high pH. So what is this? What’s going on? – This is a treadmill thatdoesn’t plug into the wall to get power, it plugs intothe wall to give power back to the building. So when you’re on it you’rerunning, you’re actually developing power like abig generator and the loop is various kinds of weighted. So it’s a great workout. – Eco-Mill, give power and advantage quads. -[ Connor] What we havehere is the ReRev method, when you’re on the ellipticalit’s actually producing power.-[ Steven] So are allof these 10 oval-shapeds producing superpower for the building? -[ Connor] Yes. – Let’s try to get it up there. – Ready to get up? – Okay, yeah, let’s max this thing out.( upbeat music) -[ Kate] We did it! We dedicated a little powerback while we were here. -[ Ian] These are medical evaluate couches. You’re generally going to find these chaps at a chiropractor’s office. They use heated liquid jetsunder the rubber divider now to give you a heated aircraft rub. – I do like it. -[ Steven] I wonder if you’rebaby is loving it right now.( Kate roars) – Well, you gotta try it. – So I just lie down? -[ Ian] We’re going to goahead and resume that rub. – Oh, whoa, oh, you know what that …( chortles) -[ Laughing) You’re so ticklish. – I don’t know why my as is so ticklish. – Wow. Steven fact!( everyone laughs) – That hydro massager. I don’t know what happened, okay. My body. – You even give the wholeexperience wash over you. – I don’t know if I would do it again. – That is something I can’tget in my own dwelling gym. – Gym fact! Most gyms sell morememberships than they can actually hold inside the gym. They count on beings notshowing up at the gym. – That’s a real glasshalf empty perspective. – Yeah. We’re going back to LosAngeles and we’re going to meet at Downtown LA for a gym called the, Los Angeles Athletic Club.- Sounds imagination. – It is figment, how’d you are well aware?( Upbeat music) – I’m Cory Hathaway, I’m theassistant general manager of Los Angeles Athletic Club. It’s a 12 tale, 125,000 sq foot facility. Segment of the purpose of theclub when this building was built was to train Olympic contestants. Our representatives helped bringthe 1932 Olympics to LA. – So, what you’re saying isif I get a membership here I can become an olympian as well. – It’ll clearly get you closer. We showcase a good deal of sports now. Swimming, basketball, squash, racquetball, handball. – If a gym has a basketballcourt, clue me up.( roars) -[ Cory] We have two consortia. One right above us isactually the first pond built above foot westof the Mississippi. -[ Kate] That’s so rareto see gyms that have all this history and backstory.Do people come here alot exactly to hang out? Like, it feels like there’sso many things you were able to do. – Some members will joinwith fitness in spirit and then will maybe get sidetrackedby some of the other floors.( Smooth music) -[ Steven] Want to play some squash? – Um, I don’t know how, but okay. – I don’t either.- Alright. – Oop.- Wait. Wait, it doesn’t go. -[ Kate] Is this really how this ball is?( Upbeat music) Wow! – This is my happy place. This is my favorite one of the purposes of any gym. -[ Kate] This is a rare gym thing. I’ve never seen abasketball court in a gym. Not in Los Angeles -[ Steven] Yeah because there’sjust not enough space in LA. This is crazy, there’sactually chamber around, there’s padding now forwhen you go in more hard-boiled. This is awesome.-[ Kate] Uh-huh.( upbeat music) Wow! -[ Steven] I know, I’m happy.( Intense music) -[ Kate] Oh, it’s counting my reps for me. What! -[ Steven] Whoa, and it, Oh I verify, it tells you how far you go. -[ Kate] What, that’s great. – Want me to do some workbench media? – There’s no weights on there. – I know, but it’s still 45 pounds Annie.( Intense music) I’m going to lean this away.( laughing) – The last-place flooring of athleticsis what we would call more of the relaxationlocker office, parlour, spa. – This is very classy. Is this a hot tub? -[ Steven] That’s a hot tub! In the locker room. – That’s crazy. -[ Steven] Ooo.- Wow! – Showers. -[ Kate] Guess I’m going tohave a bathtub experience.-[ Steven] What, what is this? It’s like a meadow. Is this a sauna? What is this? -[ Kate] I was just thinking. I feel like you could payfor only the cupboard chamber and genuinely get your money’s worth. – Yeah.( Laughing) What, where are we? -[ Kate] I feel like Ientered a secret society.( Smooth music) I probably shouldn’t touchthis stuff, it all looks very old. -[ Steven] This is nota cupboard room anymore, this is your home.( Kate titters) – I want, it’s like 10 timesthe size of my home, right. – That’s it for the LA AC. Next place, New York City. – I don’t see how it canget better, I genuinely don’t. – We manufactured it to New York! – Oh, how lovely.( both laugh) – Puddles! Rain! We has only just been in the LosAngeles Athletic Club. -[ Kate] Uh huh. – It’s pretty great. – It was a golf-club, so ifyou don’t want to workout there’s a lot of other substance to do.Gym happening! – The word gymnasium comesfrom the Greek word that literally means institution for naked effort. – Oh, that’s more excitingthan I thought it was gonna be. You shed naked in thereand now it’s a party.( Steven shrieks) – Alright, so we’re in NewYork because we’re going to the final gym now. It’s called, La Palestra. – That doesn’t sound like a gym at all.- You know how it works you’repregnant and everything so, – I’m aware. – So I understand thatthere’s like a stress evaluation so I didn’t want to put you through that. So today, Ill be doing that. – Thank you, that’s nice. – You’re welcome!( Classical Music) -[ Pat] Therefore welcomed La Palestra guys. I’m Pat Manocchia, I’m the founder. This home is our firstfacility was initiated in 1994 so this will be our 24 th year now. – Wow.- Yeah. – Congrats.- Thanks. When we construct it, there werereally two manufactures right there was the medical industryand the fitness business. And they didn’t really get along so well. We’re both trying to do the same thing, which is take care of beings. And I recalled, I miss theseresources in one place. So we improved this target. What you’re going to dotoday is go through what our process is. Evaluate, assess, inspect, planned, oversee, and reevaluate.We give orthopedic data, we take behavioral data, nutritional data, andthen you do an exercise physiology test. And we assess that data, entailing we look at it then we scrutinize it. Then we’ll scheme a programbased off of those experiment results and the program will have to do with what you’re weakest at. We have two types of equipment, there are these which arethe residential facilities that we designed, thatpeople in the building get to utilize. Now, they don’t have togo through the entire process, they may justwant to come down and bowl or use the treadmill.Which is fine with us. -[ Steven] Whoa! – Yay! -[ Pat] We think thatactivity is activity. We’re not snobbish aboutwhat the above-mentioned activities is. In now, in this place, you’re all in, so you’re going to do the whole thing today. -[ Steven] Wow.( ding) -[ Pat] So the firstthing we do with anybody who comes in and whatyou’re going through today is an evaluation. And when we say evaluatethat represents collect data.- Come on in Steven. – So you guys are gonna gothrough different operations but just for the matter oftoday because we’ll merely have today to do this, we’re gonna focus on you and what you’re going through. – My role in the evaluationis to exactly catch out basic medical information about you. – Let’s do it. – And you’re young and healthyso if you have any problems, I will be surprised.-[ pAT] So the first thing you would do is you would determine our medical unit. The rationale we do that firstis to see if there’s any underlying medical issuesthat you need to really take care of before we startdoing an exercise program. – I had a major issue with my IT party, it just like, ever keptstiffening up and hurting to the point where like, I really couldn’t run for like, weeks at a time. -[ Pat] So then after thatyou would see a nutritionist who’s an consecrated dietitiannamed Dawn Poirier.- Give me a epoch in thelife of eating for you. What is a conventional breakfast? – Oh my gosh. Okay, I have to give youcontext, I do a nutrient depict for the internet.( Kate chuckles) – Okay. – Where I eat, for an examplewe’d do an chapter on steak and I’ll eat three steaks in one day. – Wow. -[ Pat] Then you wouldsee our orthopedic unit. You’re going to be seeing Dr. Destefano. – There’s a bit limitationin right pirouette and some of the supportivemusculature of the neck that goes into the shoulder is tighten. -[ Pat] Then you’regoing to sit with some of our behavioral squad. Either a psychologist or a social worker. – Can you delineategoals that you would want to accomplish here? – I don’t know how to workout rendered my travelling planned so, figuring out somethingthat works for me and restrains me motivated.- Okay. – I’m always on the road andI eat whatever’s available. Time anything. I’ll eat anything. – That’s hard to do. – Yeah. – Then after that you’regoing to see Paul Knapic he’s one of our workout specialist and he’s the guy that will doall of your persuasivenes testing. – You’re gonna grab this dowel. Now straightened the armsas best as you are eligible to. Now you’re gonna perform five deep squattings. – Oh, that’s a late squatting. Okay, I belief I get it now. -[ Paul] Four more times. And five. Good, permutation legs. You’re going to do yourright arm and left leg and widen out, interrupt at thetop, come back to the center and then you’re going to alternate. Good. Now let’s move on to thestrength test on the other side. Drive it up. One, two, three, good. I’m gonna fill out yoursheet with your quantities that’s pretty much it. You’re done. – That wasn’t as bad as Ithought it was going to be. – So, now we are afterall the rigamarole , now what you have infront of you is a folder with you in it.- That’s my name, right there. I’ve never seen something written about me that has, you are well aware, thismany sheets of things about me and then you got this, my program. – And that’s for the next 12 weeks and there’s a series of goals which are statedby a division of approaches on how we’re going to goabout do those things. – So, you’re doing thisfor every person that gaits into the gym. – Everyone does this process, yes. It’s a program centricmodel, it’s not a instructor centric framework, it’s notwhat I feel like doing to you today.It’s what the data says you need to do. – Based on the resultsof that, you will go to a test which is relevant towhat you need to be doing. So, for example I know thatyou passed cross country so ranging is something you’ve done before. So we’re going to do again analysis on you today. That’s basically avideotaped assessment of how you actually move.-[ Steven] So you’re goingto physically record us, and we’re going to watch ourselves operate. – Yep. And then we’regoing to take you off that and we’re going to dosome instructs to try and increase your perceptionof how you’re running and what moving is. What moves you? – I make my hoof and I move. – This watch doesn’thave a lot of muscles. What simply moved it? – Gravity.- Right. In order to move you have to fall. Where’s your weight? -[ Steven] All on my limbs right here. – On your arms, that’s it. So, what they’re trying todo is utilize that descending because you’re descend very fast. -[ Steven] I do notlike the seems of this. – Right, you want tobe able to get yourself to the falling positionas opposed to breaking, stopping, propagandizing up, falling down. Quick, quick, quick. Don’t list so much, stay up, stay up. Other foot, back to me. Quick, don’t settled them down. Up, up, up, up. That’s it. There “theres going”, do you feel that? – It is like the definitionof reaching your steps. – Yes, excellent.( applauding) Stop. Let’s go, come on back on the treadmill. From there we’re going to come back and look at you again after wedo some drills with you. And see if you picked it up. – This is harder than academy. – Yeah, yeah. -[ Pat] That’s it. Straight up. Straight up. I want to see the bottomof your shoe behind.That’s it. Shorten your barrier. Make more strides and quicker. Okay, take it down.( expels) So now we’re in the screeningroom which was initially a bank vault. We have teaches inhere, we do things like we’re going to do here, we do analysis. – I don’t really like being an on-screen personality, and now I have to watch myself, certainly.( mocks) – There’s a before andafter which is good so. This is the before. So, tell me what you hear. What do you notice? – It feels various kinds of heavy. – Yeah, like stiff.- Like heavy lead, yeah. – Okay, let’s do this, let’s ogle. That’s your center of massrelative to your subsidize. -[ Steven] Oh somebody. – What direction are you moving in there? – It looks a lot like I’m going backwards there.- Right, so for this to move forward you want to property now. So, you’re ground ina position where you’re already is progressing. – So, essentially I’mworking twice as hard to go half a distance. – Yes. So now, let’s look atyou after we taught. – Ah, ah yeah.- Wow. – You insure the difference in the position. – Yeah. I never look back themechanics of my mas before , now that I think aboutit, it’s like something you should be doing before “youre running”. Because then you canmake small settings, tiny settings. – Yeah. -[ Pat] Okay, when you started landing. See how much effort there is in the acre? You can be found in also you’relanding with the end. -[ Kate] Yeah.- Right. – Yeah.- Yeah. -[ Pat] Yeah, that’s better right there. – I see.- Whoa. -[ Pat] To be successful with this, you have to be committed to it. What we’re looking for are impediments. People will come inand say, I time trying to get rid of this. To me, that’s likewatching a foreign film. You know, the subtitle of that says, “I don’t feel very good about myself” Looks do not satisfy you.How you feel quenches you. What you can do satisfies you. So we try to focus onwork and focus on process and empower parties and then they do that and they’re like okay nowgive me the pull up bar. Let me proceed. – I feel like I’ve been motivated. I feel like a new fresh babe. Which gym was the most worthit to you at its cost? – I’m gonna go with, La Palestra Which blows my mind becauseI don’t want to be the person to choose the most expensive of something, but I’m a little older than you.So, I gotta think aboutlike how to keep exercising for like, the next 20 years, you are well aware? And not ever extending super hard-bitten. – That’s fair. I loved all the gyms. What can are comparable to LA AC? Like, It’s massive.- Yeah. -[ Steven] But, I feel I’mgonna go with AC4 Fitness. Because of the evaluate. It’s such a good deal. -[ Kate] I never thoughtthat I could workout but also be green at the same time.- Alex what’s your worth noting winner? -[ Alex] La Palestra. – What?( screams) There’s a imagination son behind the camera. Thank you, I know I forcedyou to do this video, Kate. – I did get forced into this video. – I believed to be did enormous. And I think you are theperfect and the only person, who would’ve made this episode worth it. Aye!( roars) – Thanks buddy that’s so nice. – Oh , no problem. Can you distinguished me actually? -[ Kate] Yeah. -[ Steven] I feel like I might die. This video is just goingto expose that I am not the strongest person … In the world. I guess that was already evident though. You can going to tell ..